Vietnamese Crustless Quiche (steamed)

May 23, 2023May 23, 20230 4

Tasty Vietnamese Crustless Quiche (steamed)

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	4 large eggs , beaten
	1/2 - 3/4 cup mung bean noodles , soaked in warm water
	1/2 cup mince chicken
	1 cup broccoli or 1 cup spinach , chopped ( use any vegetables you like )
	2 stalks scallions , chopped
	1 tablespoon fish sauce
	black pepper

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Quiches typically refer to a pie crust filled with eggs, cream, cheese, and meat or vegetables. However, the Vietnamese crustless quiche or 'chả trứng hấp' is a steamed egg-based dish with mixed veggies and chicken. It is a commonly consumed meal in Vietnam and served as breakfast, lunch, or a light dinner. This dish is similar to 'chả trứng chiên' - another Vietnamese dish that is fried instead of steamed, or frittata. The crustless quiche's simplicity of preparation, taste, and nutritious value make it a food of choice among households and foodies alike.

Instructions

1.	Whisk eggs in a mixing bowl. Add fish sauce and black pepper- stir well.
2.	Add soaked mung bean noodles, minced chicken, and scallions. Mix thoroughly.
3.	Add broccoli or spinach and fold gently.
4.	Pour the mixture into a heatproof container and add boiling water until it reaches half the depth of the dish. Cover and steam for 12-15 minutes on medium heat until cooked.

PROS

This Vietnamese crustless quiche is a healthy and light meal as it is steamed and free from pastry.

It is high in protein, thanks to the minced chicken and eggs- making it filling and energy-boosting.

CONS

This dish may be customized with any vegetables of your choice, but the most common are broccoli or spinach.

It does not keep well for long periods, so it is best consumed immediately after cooking.

HEALTH & BENEFITS

This Vietnamese crustless quiche contains a high amount of protein, thanks to the eggs and chicken.
It is low-carbohydrate and low calorie, making it a great meal option for those seeking a light yet nutritious meal. The mung bean noodles are also a good source of vitamins and minerals.