Vietnamese Salt and Pepper Eggplant

May 22, 2023May 22, 20230 4
Delicious Vietnamese Salt and Pepper Eggplant recipe
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggplants
75 g plain flour
100 g rice flour
2 teaspoons baking powder
1 cup soda water
2 limes
3 tablespoons pepper
3 tablespoons salt
2 cups oil

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
4g
Fat
16g
This Vietnamese Salt and Pepper Eggplant is a flavorful and crispy vegetarian dish. It is packed with bold flavors and can be enjoyed as an appetizer or a main dish. The eggplant is cut into bite-sized pieces and coated in a light and crispy batter made from rice flour. The salt and pepper seasoning mixed with fresh lime juice provides a tangy and spicy kick. This dish is perfect for anyone who loves bold flavors and crispy textures.

Instructions

1.Cut the eggplants into bite-sized pieces.
2.In a bowl, whisk together the plain flour, rice flour, and baking powder.
3.Gradually add the soda water, whisking until a smooth batter forms.
4.Heat the oil in a large skillet or wok over medium-high heat.
5.Dip the eggplant pieces into the batter, making sure they are fully coated.
6.Working in batches, carefully add the battered eggplant to the hot oil and cook, stirring frequently, until golden brown and crispy.
7.Remove the eggplant from the skillet using a slotted spoon and place on a paper towel-lined plate to drain.
8.In a small bowl, combine the salt, pepper, and the juice of 2 limes.
9.Serve the eggplant hot with the salt and pepper mixture sprinkled over the top.

PROS

This eggplant dish is a flavorful and crispy vegetarian option that is easy to make and delicious to eat.

It is also wheat-free.

CONS

Deep-frying makes these eggplants high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggplant is low in calories and high in fiber and antioxidants. It has been linked to reducing the risk of heart disease and certain types of cancers. This recipe also uses rice flour which is gluten-free and can be a good option for gluten intolerance or wheat allergies.

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