Seafood with ginger, tomatoes and chilies

May 22, 2023May 22, 20230 4
Spicy Seafood with Ginger, Tomatoes and Chilies dish
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
6 cloves garlic , pounded to a paste
1 inch ginger , minced
1/2 lb peeled deveined medium shrimp
1/2 lb sea scallops
1/2 lb flounder or 1/2 lb sole , cut into 2 inch pieces
1 tablespoon sugar
1/4 cup fish sauce ( nuoc mam )
1/2 - 1 teaspoon dried chili pepper flakes
1 large ripe tomatoes , halved , seeded , diced
2 large green onions , thinly sliced
1/4 cup chopped cilantro
hot cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
3g
Fat
13g
This Spicy Seafood with Ginger, Tomatoes and Chilies dish is a delicious and healthy meal that is perfect for a busy weeknight dinner or a special occasion. The combination of seafood with ginger, tomatoes, and chilies makes for a flavor-packed dish that is sure to please any seafood lover. This recipe comes together in just a few minutes, making it a great option for those short on time. Serve with hot cooked rice to soak up all the delicious sauce!

Instructions

1.Heat the oil in a wok or a large frying pan over medium-high heat.
2.Add the garlic and ginger and stir-fry for a few seconds, until fragrant.
3.Add the shrimp, scallops, and flounder or sole, and stir-fry until the seafood is just cooked through (about 2-3 minutes).
4.Add the sugar, fish sauce, and dried chili pepper flakes, and stir-fry for another minute.
5.Add the tomatoes and green onions, and stir-fry for another minute.
6.Stir in the cilantro and serve with hot cooked rice.

PROS

This Spicy Seafood with Ginger, Tomatoes and Chilies dish is a flavor-packed meal that is quick and easy to prepare.

Seafood is a great source of protein and is low in calories and fat.

Ginger and chili pepper flakes may help with digestion and boost metabolism, respectively.

CONS

Some people may find this dish too spicy for their taste.

The fish sauce in this recipe is high in sodium and should be used in moderation, especially if you are on a low-sodium diet.

HEALTH & BENEFITS

Seafood is a great source of omega-3 fatty acids, which are important for heart health and may help with brain function and inflammation.
Ginger has anti-inflammatory properties and may help with nausea and muscle pain.
Chili pepper flakes contain capsaicin, which may boost metabolism and help with pain relief.

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