Pho by Mean Chef (Vietnamese Beef & Rice-Noodle Soup)

May 22, 2023May 22, 20230 2
Pho by Mean Chef (Vietnamese Beef & Rice-Noodle Soup) - A Hearty and Nutritious Meal
in Soup

Prep

30 min

Cook

6 hours

Ready In

6 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs oxtails , cut into 1 1/2 to 2 inch pieces and trimmed of fat
1 piece gingerroot , unpeeled
1 large onion , halved and unpeeled
1/3 cup nuoc nam ( fish sauce )
8 whole star anise
5 whole cloves
3 inches cinnamon sticks
1 teaspoon fennel seed
3 bay leaves
1 lb rice noodles
2 bunches scallions , sliced thin
1/2 cup tightly packed fresh cilantro leaves , roughly chopped
1/2 cup parsley , roughly chopped
1/2 cup basil , whole fresh plants
1 1/2 cups mung bean sprouts
3 large limes , cut into wedges and red chile paste ( optional ) or 3 large sliced fresh hot chili peppers ( optional )
3/4 lb filet mignon , trimmed of fat and sliced very thin

Nutrision Information

Servings Per Recipe
6
Calories
710
Sugar
6g
Fat
38g
Pho is a popular Vietnamese dish that has become widely enjoyed all over the world. It is a simple but hearty soup made with rice noodles, beef broth, and various herbs and spices. The dish is named after the Vietnamese word for rice noodles, which is 'pho'. Pho by Mean Chef is an interpretation of this dish that uses oxtails to make the broth even more flavorful and nutritious. When cooked for several hours, oxtails release collagen and other important nutrients, making this soup an excellent food for supporting joint and bone health. The abundance of fresh herbs and vegetables in the dish also provides numerous vitamins and minerals that can help boost the immune system and improve overall health.

Instructions

1.Rinse oxtails thoroughly in cold water to remove any excess debris and drain.
2.Char ginger and onions over an open flame or under a broiler until slightly blackened.
3.In a large, heavy-bottomed pot, add oxtails and enough cold water to cover them by 2 inches.
4.Add charred ginger and onions, fish sauce, star anise, cloves, cinnamon, fennel seed, and bay leaves.
5.Bring to a boil, then reduce heat and gently simmer, uncovered, for about 6 hours, skimming and discarding any foam or impurities that rise to the surface.
6.In the meantime, cook rice noodles according to package directions.
7.Divide noodles evenly in 6 large soup bowls.
8.Strain beef broth and discard solids. Pour hot broth, beef slices, scallions, cilantro, parsley, basil, and mung bean sprouts over noodles in bowls.
9.Serve with lime wedges and red chili paste or fresh chili pepper slices on the side.

PROS

Pho by Mean Chef is a hearty and satisfying soup perfect for any time of the day.

It is loaded with flavors and textures that complement each other perfectly.

The broth is made from oxtails, which provide a wealth of nutrients that can improve your overall health.

CONS

This recipe requires a significant amount of time and effort to prepare.

It also contains a fair amount of fat and sodium, making it less suitable for those on a low-fat or low-sodium diet.

HEALTH & BENEFITS

The oxtails used in the recipe are an excellent source of protein, iron, and collagen, which can help improve bone and joint health.
The fish sauce used in the recipe is also rich in vitamins and minerals that can support the immune system.
The herbs used in this recipe, such as cilantro and basil, can also help to reduce inflammation and support digestion.

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