Gluten Free, Low Gi, Vietnamese Pork Stir-Fry

May 22, 2023May 22, 20230 1
A Gluten Free, Low Gi, Vietnamese Pork Stir-Fry recipe that is bursting with flavor
in Pork

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g pork legs , strips
1 tablespoon fish sauce
2 tablespoons lime juice
2 teaspoons brown sugar
1 1/2 tablespoons ginger
2 chilies , deseeded and finely chopped
1 garlic clove , crushed
3 tablespoons sesame oil
1 red pepper , deseeded and cut into strips
2 cups snow peas , trimmed
2 sticks celery , sliced
1 tablespoon gluten-free cornflour
1 cup gluten-free vegetable stock
2 tablespoons of fresh mint , chopped
1/2 cup fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
312
Sugar
10g
Fat
10g
This Gluten Free, Low Gi, Vietnamese Pork Stir-Fry is a delicious and healthy option for dinner. The dish is packed with fresh and flavorful ingredients, including snow peas, red pepper, and celery. This recipe also uses gluten-free cornflour, so it's a great option for those with dietary restrictions. Not only is this dish delicious, but it's also full of healthy ingredients that have been linked to digestive health and reducing inflammation.

Instructions

1.In a small bowl, whisk together the fish sauce, lime juice, and brown sugar.
2.Marinate the pork strips in the mixture for at least 10 minutes.
3.In a wok or large frying pan, heat the sesame oil until hot.
4.Add the ginger, chili, and garlic and stir-fry for 1-2 minutes.
5.Add the marinated pork strips and stir-fry for 4-5 minutes until browned.
6.Add the red pepper, snow peas, and celery and stir-fry for an additional 2-3 minutes.
7.In a separate bowl, mix the cornflour with the vegetable stock and add to the pan.
8.Cook for another 2-3 minutes until the sauce has thickened.
9.Sprinkle with fresh mint and cilantro before serving.

PROS

This stir-fry is bursting with delicious, fresh flavors and is packed with healthy vegetables.

The recipe is gluten-free and low GI, making it a great option for those with dietary restrictions or watching their blood sugar levels.

CONS

The pork in this recipe could be high in fat, depending on the cut you choose.

It may not be suitable for those who do not enjoy spicy dishes.

HEALTH & BENEFITS

This recipe is full of healthy ingredients, including ginger, garlic, red pepper, and snow peas.
The dish is also low GI, meaning it will not cause a spike in blood sugar levels.
The fresh herbs used in this recipe, including mint and cilantro, are packed with antioxidants and may aid in digestion.

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