Ca Kho to (Vietnamese Caramelized Fish)

May 22, 2023May 22, 20230 2
Ca Kho to (Vietnamese Caramelized Fish)
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons vegetable oil
1 1/2 tablespoons sugar
1 teaspoon garlic , coarsely chopped
1/4 cup water , boiling
1 tablespoon fish sauce
2/3 lb fresh catfish fillet , cut into 1 1/2 inch strips
1 scallion , cut into thin rings
1/4 cup fresh cilantro stem , and leaves coarsely chopped
1/4 teaspoon black pepper , freshly ground

Nutrision Information

Servings Per Recipe
3-4
Calories
338
Sugar
11g
Fat
15g
Ca Kho to is a classic Vietnamese dish that's popular among locals and tourists alike. It's a type of caramelized fish that's cooked in a clay pot or a heavy-bottomed pot to create a rich and flavorful sauce. The dish has a balance of sweet, salty, and savory flavors that go well with steamed rice. The caramelization of sugar gives the dish its signature glossy appearance and deep flavor. Although it can be made with different types of fish, catfish is the most commonly used in Vietnam as it's easily accessible and affordable. This dish is perfect for a simple and satisfying weeknight meal.

Instructions

1.Heat the oil and sugar in a clay pot or heavy-bottomed pot over medium heat.
2.Add the garlic and cook until fragrant.
3.Pour in the boiling water and fish sauce, then stir.
4.Add the catfish and bring to a boil.
5.Lower the heat and simmer for about 20 minutes, or until the fish is cooked through and the sauce is thickened and glossy.
6.Garnish with scallion and cilantro, and sprinkle with black pepper. Serve hot with steamed rice.

PROS

Ca Kho to is a simple and flavorful dish that’s easy to make.

The caramelized sauce is rich and savory, while the fish is moist and tender.

CONS

Catfish can have a muddy flavor if not prepared properly, so it’s important to get it fresh and clean it thoroughly before cooking.

The dish can also be quite salty, so be sure to adjust the seasoning according to your taste.

HEALTH & BENEFITS

Fish is a good source of protein and omega-3 fatty acids, which are essential for heart health and brain function.
The garlic in this recipe has been linked to boosting the immune system and reducing inflammation.

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