Thit Cua Xao Mang Tay Hop (Crab With Asparagus)

May 22, 2023May 22, 20230 3
Thit Cua Xao Mang Tay Hop (Crab with Asparagus) recipe with a unique blend of flavors
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

14 asparagus spears , trimmed ( fresh asparagus only , not canned ! )
1 seafood stock , cube or 1 vegetable stock cube
4 ounces water
1 pinch black pepper
1 tablespoon fish sauce
1 tablespoon cornstarch , dissolved in a little water
8 ounces crabmeat
1 egg white , lightly beaten
1 tablespoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
255
Sugar
2g
Fat
12g
Thit Cua Xao Mang Tay Hop (Crab with Asparagus) is a savory Vietnamese dish with a unique blend of flavors. Fresh asparagus is sautéed with crab meat in a rich, savory sauce that is seasoned with fish sauce and sesame oil. This dish is typically served over rice, making it a satisfying and filling meal that is perfect for any occasion.

Instructions

1.In a wok or large skillet, heat sesame oil over medium-high heat.
2.Add asparagus and sauté for 2-3 minutes until they turn bright green in color.
3.Add the stock cube and water to the wok and bring to a simmer.
4.Add black pepper and fish sauce then stir well to combine.
5.Add crabmeat and continue to sauté for 2-3 minutes or until fully heated.
6.Slowly pour in the cornstarch mixture and stir constantly until the sauce thickens.
7.Drizzle the beaten egg white over the mixture and stir gently until the egg cooks slightly.
8.Serve hot over rice.

PROS

This dish is gluten-free and packed with healthy nutrients like protein and vitamins.

Crab meat is also low in calories and high in omega-3 fatty acids which are important for heart health.

CONS

Crab meat may be high in cholesterol and sodium, which should be considered in a balanced diet.

Asparagus may cause gas or bloating in some individuals.

HEALTH & BENEFITS

This dish contains asparagus which is high in fiber, folate, and vitamins A, C, and K.
Asparagus has been linked to improved digestion, heart health, and reduced inflammation.
Crab meat is high in protein and omega-3 fatty acids which have been linked to reducing inflammation and improving brain function.

Print

Leave a Reply

Your email address will not be published.