Shrimp Spring Rolls (Goi Cuon)

May 22, 2023May 22, 20230 1
Shrimp Spring Rolls (Goi Cuon) Recipe
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup vermicelli rice noodles
8 -12 medium shrimp
4 rice paper sheets
4 lettuce leaves
20 mint leaves ( or more )
1 bunch cilantro

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
2g
Fat
1g
Shrimp Spring Rolls (Goi Cuon) are a traditional Vietnamese appetizer that is light and healthy. They are made with fresh ingredients including rice noodles, shrimp, vegetables, and herbs, all wrapped in rice paper. These spring rolls are a perfect appetizer or snack that is easy to make and customize as per taste preference. They are served chilled and there are several dipping sauces to choose from like Peanut Sauce, Sweet and Sour Sauce, etc. Light, fresh and bursting with flavor, Shrimp Spring Rolls (Goi Cuon) can be enjoyed on their own or as a part of a Vietnamese feast with Banh Mi, Pho, or Bun.

Instructions

1.Boil water in a large pot and cook the vermicelli rice noodles for 3-5 minutes.
2.Remove the noodles from the pot and rinse them in cold water before draining and setting aside.
3.Peel and devein the shrimp it should end up with very small tail
4.Cook the shrimp in boiling water for 2 minutes until they turn pink and are cooked through. Drain and set aside.
5.Fill a shallow bowl with warm water and dip one sheet of rice paper in the water for 10 seconds.
6.Place the rice paper on a flat surface and place lettuce leaves on the lower half of the sheet.
7.Place the vermicelli noodles, mint leaves, and cilantro on top of the lettuce leaves.
8.Place the shrimp on top of the herbs and vegetables.
9.Fold the sides of the rice paper towards the center and roll up the spring roll tightly.

PROS

Shrimp Spring Rolls (Goi Cuon) are light and healthy appetizers that can be enjoyed as a snack or as part of a meal.
They are packed with vitamins and minerals, low in calories, and gluten-free, making them suitable for a wide range of dietary needs.

They are easy to make and can be customized with various fillings, including vegetables, chicken, and tofu.

These spring rolls are perfect for summer entertaining and can be served as a healthy alternative to fried appetizers.

CONS

Shrimp Spring Rolls (Goi Cuon) contain shrimp, which can be allergenic and should be avoided by those who are allergic to seafood.

Because of the low calorie content, these spring rolls should be accompanied by other nutritious foods to make a balanced meal.

HEALTH & BENEFITS

Shrimp Spring Rolls (Goi Cuon) are low in calories and high in nutrients such as dietary fiber, vitamins, and minerals.
Shrimp is a good source of protein and low in saturated fat, making it an excellent choice for heart health.
Lettuce provides vitamins A, C and K, while herbs such as mint and cilantro are rich in antioxidants that protect the body from harmful toxins.
Rice noodles are gluten-free and a good source of energy, while the rice paper used to wrap the spring rolls is low in fat and calories.

Print

Leave a Reply

Your email address will not be published.