Butternut Squash and Noodles With Coconut, Lime and Cilantro Sau

May 22, 2023May 22, 20230 1
Butternut Squash and Noodles with Coconut, Lime and Cilantro Sauce - A Vegan Delight
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 1/2 cups chopped onions
2 lbs butternut squash , peeled , seeded , cut into 1/2 inch pieces ( about 4 1/2 cups )
1 cup canned vegetable broth
1 1/2 tablespoons minced seeded jalapenos
1 tablespoon minced garlic
1 cup coconut milk
2 tablespoons fresh lime juice
1 teaspoon Thai red curry paste
12 ounces dried udon noodles ( oriental-style spaghetti ) or 12 ounces linguine
1/2 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
10g
Fat
13g
Butternut Squash and Noodles With Coconut, Lime and Cilantro Sauce is a delicious vegan recipe that combines the goodness of vegetables and spices. The dish has a beautiful orange color and a unique blend of sweet and spicy flavors. The aroma of fresh cilantro, coconut, and Thai red curry paste makes it hard to resist. It is a healthy option for people looking for a quick and easy meal. The recipe takes 30 minutes to cook and can be served as a main dish or as a side dish with grilled vegetables or tofu. Be sure to try this flavorful recipe at your next mealtime!

Instructions

1.Heat olive oil in a large, heavy-bottomed skillet over medium-high heat. Add onions and sauté until tender, stirring occasionally, for 6 minutes.
2.Add butternut squash, vegetable broth, jalapenos and garlic, stir and bring to a simmer. Cover and stir occasionally until the squash is tender, for about 10 minutes.
3.Stir in the coconut milk, lime juice and Thai red curry paste, and let it simmer uncovered for 2 minutes.
4.Cook the noodles according to the package instructions and drain well.
5.Mix cooked noodles and cilantro together with the butternut squash and stir until well combined.

PROS

This dish is a delicious vegan option that is high in fiber and vitamins like A, C, and E.
It is a perfect balance of sweet and spicy flavors that will leave you feeling satisfied.

Butternut squash has been linked to supporting immunity and reducing inflammation in the body.
It is also great for healthy skin, eyes, and heart due to its rich nutrient content.

CONS

Cooking butternut squash can be challenging and time-consuming for beginners.
The dish is mildly spicy so may not be suitable for those who cannot handle spicy food.

Adding a lot of coconut milk or oil can make it high in calories and fat so it’s important to watch the portion size.

HEALTH & BENEFITS

This dish is rich in dietary fiber which helps to keep your digestion in check and promotes bowel regularity. Butternut squash is good for preventing high blood pressure, controlling cholesterol and preventing type 2 diabetes. It also contains antioxidants and anti-inflammatory properties.

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