PROS
The classic easy lumpia is a quick and easy appetizer that adds a unique flavor and texture to your meal.
It is versatile and can be made with any type of meat or vegetable filling.
The crunchy texture and savory filling make it a crowd-pleaser at any party.
CONS
Deep-frying makes lumpia high in calories and fat, so it should be consumed in moderation as part of a balanced diet.
It takes some patience and skill to wrap the filling correctly, making it a bit time-consuming to prepare.
HEALTH & BENEFITS
Although lumpia is not particularly healthy, this version made with lean ground beef and shredded vegetables can be a good source of protein and fiber.
Celery is a great source of vitamins and minerals like vitamin K, folate, and potassium.
Potatoes are high in fiber, vitamin B6, and potassium, while carrots are rich in vitamin A and antioxidants.
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