Mung Bean Pudding (Vietnamese Che Kho)

May 22, 2023May 22, 20230 0

Vietnamese Mung Bean Pudding recipe for a sweet and nutty dessert

by The Chefin Dessert

Prep

8 hours

Cook

1 hour

Ready In

9 hours

Level

Easy

Rating

Ingredients

	1 kg mung beans ( still in shell )
	1 kg granulated sugar
	3 tablespoons sesame seeds
	1 tablespoon vanilla extract

Nutrision Information

Servings Per Recipe

Calories

375

Sugar

61g

Fat

Mung Bean Pudding, also known as Vietnamese Che Kho, is a traditional dessert served in Vietnam. The dish is made from mung beans, which are a staple in Asian cuisine, and is often enjoyed as a sweet snack or dessert after meals. The texture of the pudding is soft and slightly chewy, with a nutty flavor from the addition of sesame seeds. This easy-to-make dish is a great gluten-free and vegan option for those looking to indulge in a sweet treat while maintaining a healthy lifestyle.

Instructions

1.	Rinse mung beans thoroughly and soak them in water overnight.
2.	Drain and rinse the soaked mung beans and place them in a pot with enough water to cover them. Bring to a boil and then reduce heat to low. Cover and simmer for 30 minutes.
3.	Remove the pot from heat and mash the mung beans with a wooden spoon or masher.
4.	In a large pot, place the mashed mung beans, sugar, and 2 cups of water. Cook over medium heat for 15-20 minutes, stirring constantly, until the mixture becomes thick and sticky.
5.	Stir in the sesame seeds and vanilla extract and cook for an additional 5 minutes, stirring constantly.
6.	Pour the mixture into a greased 9x13 inch baking dish and let it cool for several hours or overnight in the refrigerator.

PROS

Mung Bean Pudding is an easy and inexpensive dessert that is gluten-free and vegan.

The dish is sweet and nutty, with a unique texture that is soft on the inside and slightly crunchy on the outside.

CONS

This dessert is high in sugar and should be consumed in moderation as part of a balanced diet.

The preparation process can be time-consuming, requiring overnight soaking and several hours of cooking and cooling.

HEALTH & BENEFITS

Mung beans are high in protein, fiber, and antioxidants, promoting digestive health and reducing inflammation.
This dish is a good source of iron, potassium, and magnesium, supporting heart and bone health.