Vietnamese Green Papaya Shrimp Salad

May 22, 2023May 22, 20230 1

Vietnamese Green Papaya Shrimp Salad perfect for summer

by The Chefin Salad

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1/2 cup vietnamese hot sauce ( Nuoc Cham )
	1 1/2 lbs papayas ( peeled , seeded , and finely shredded )
	10 medium shrimp
	2 chili peppers ( Chopped )
	1 medium carrot ( Finely shredded )
	1/2 cup chopped cilantro ( or mint )

Nutrision Information

Servings Per Recipe

Calories

189

Sugar

Fat

This Vietnamese Green Papaya Shrimp Salad is a traditional dish commonly found in Vietnamese cuisine. It combines fresh shredded papaya with cooked shrimp, hot sauce, and herbs. This salad is perfect for a hot summer day, as it is light and refreshing. The papaya provides a good source of vitamins and minerals while the shrimp provides protein. This salad is easy to make and is a great option for anyone who wants to try something new and healthy.

Instructions

1.	Begin by cooking the shrimp in a pot of boiling salted water until pink, about 2-3 minutes.
2.	Remove the shrimp from the pot and rinse under cold water to stop the cooking process. Set aside.
3.	In a large mixing bowl, combine the hot sauce with the shredded papayas and toss well.
4.	Add the chopped chili peppers and carrot to the bowl and mix together.
5.	Finally, add the cooked shrimp and the chopped cilantro or mint to the bowl and mix well. Serve immediately.

PROS

This Vietnamese Green Papaya Shrimp Salad is light, refreshing, and packed with flavor.
It’s the perfect dish for a hot summer day, and it’s low in calories and fat.
Papaya has a ton of health benefits including aiding in digestion and reducing inflammation.

CONS

The papaya can be difficult to find in some areas and may be expensive.
Some people may not enjoy the spicy nature of the dish due to the use of chili peppers.

The shrimp should be cooked to avoid foodborne illness.

HEALTH & BENEFITS

This salad is packed with healthy nutrients including vitamin C, antioxidants, and fiber. It’s also low in calories and fat, making it a great option for those looking to maintain a healthy weight. The papaya in this recipe has been linked to aiding in digestion and reducing inflammation, while the shrimp is a good source of protein.