Shrimp Rolls With Spicy Vietnamese Dressing

May 22, 2023May 22, 20230 1
Fresh and scrumptious Shrimp Rolls With Spicy Vietnamese Dressing recipe for a healthy meal
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs medium shrimp , peeled and deveined
1 tablespoon minced ginger
1/3 cup rice wine or 1/3 cup sake
1 1/2 teaspoons toasted sesame oil
6 limes , juice of ( about 1 cup )
1/2 cup sugar
1/2 cup artificial sweetener , Splenda Granulated
1/3 cup soy sauce , light
1 1/2 tablespoons garlic , fresh & minced
1 teaspoon red pepper flakes
2 heads boston lettuce or 2 heads butterhead lettuce
2 cups fresh basil
3 medium carrots , peeled and finely grated ( about 1 1/2 cups )
1/3 lb rice noodles , softened in boiling water and drained thoroughly

Nutrision Information

Servings Per Recipe
6
Calories
313
Sugar
26g
Fat
2g
Shrimp Rolls with spicy Vietnamese dressing is a fresh and scrumptious recipe that offers a healthy meal option. The dish is light and packed with flavor, making it perfect for those who want to enjoy a delicious but healthy meal. The Vietnamese dressing adds a spicy kick to the rolls and together with the fresh veggies, rice noodles, and shrimp, make a healthy and satisfying meal that you can enjoy at any time of the day. The dish is also a great option for those on low-carb diets as the shrimp rolls can be substituted with lettuce wraps.

Instructions

1.In a small bowl, mix ginger, rice wine, and sesame oil to prepare the marinade. Toss in shrimp in the marinade and let marinate for 10-15 minutes.
2.In another bowl, mix lime juice, sugar, artificial sweetener, soy sauce, garlic, and red pepper flakes to make the dressing.
3.Heat a grill or skillet over high heat. Cook the shrimp until pink and cooked through, which should take 2-3 minutes per side.
4.Remove the shrimp from the heat and chop.
5.Place lettuce leaves on a flat surface, add basil leaves, and place grated carrots and rice noodles on top. Add shrimp on top. Roll the lettuce to form rolls, securing the filling inside.
6.Serve with the spicy Vietnamese dressing.
7.

PROS

These Shrimp Rolls with spicy Vietnamese dressing are packed with flavor and are perfect for a light and healthy meal.
The recipe is easy to make and can be customized to your preferences.
Plus, the shrimp is a good source of protein.

CONS

Shrimp can be expensive and may not be suitable for everyone’s budget.
Some people may also have allergies to shellfish, so it’s important to be cautious.
Additionally, the rice noodles used in this recipe contain carbohydrates and may not be suitable for low-carb diets.

HEALTH & BENEFITS

Shrimp is a good source of protein, omega-3 fatty acids, and antioxidants, which makes it a great food for maintaining heart and brain health. It is also low in calories and can help regulate blood sugar levels. Additionally, the fresh vegetables used in this recipe are rich in nutrients and may help reduce the risk of chronic diseases such as cancer, heart disease, and diabetes.

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