Ca Chien-Fried Fish With Mango Salad

May 22, 2023May 22, 20230 2
Ca Chien-Fried Fish With Mango Salad Recipe
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

50 ml water
2 tablespoons sugar
2 teaspoons vinegar
1/2 large garlic clove , finely chopped
1/2 teaspoon finely chopped chili pepper
3 tablespoons fish sauce
1/2 lime , juice of
4 flounder fillets
salt & pepper
50 ml peanut oil
1 green unripe mango
2 granny smith apples

Nutrision Information

Servings Per Recipe
4
Calories
343
Sugar
15g
Fat
20g
Ca Chien-Fried Fish With Mango Salad is a Vietnamese dish that's perfect for a quick and easy weeknight dinner. The fish is seasoned with salt and pepper and then pan-fried until crispy and golden. The addition of the tangy and refreshing mango salad takes this dish to the next level. This meal is easy to make and is perfect for those who want to try a different kind of seafood recipe. This Ca Chien-Fried Fish With Mango Salad is a well-balanced and perfect meal that can be served at any time of the day.

Instructions

1.In a mixing bowl, stir together water, sugar, vinegar, garlic, chili pepper, fish sauce, and lime juice
2.Season the fish fillets with salt and pepper
3.Heat up peanut oil in a pan over medium-high heat
4.Add the fillets to the pan and cook for 3-4 minutes per side until golden and crispy
5.Peel and shred green mango, cut the apples into thin slices and place them in another mixing bowl
6.Pour the dressing over the mango and apple mixture and toss until it's coated evenly. Serve the fish with the mango salad on the side

PROS

The crispy golden fish fillets pair perfectly with the refreshing and tangy mango salad.
This meal is also packed with nutrients and protein

CONS

The fish is fried, making it high in calories and fat.
It can be enjoyed in moderation as part of a balanced diet

HEALTH & BENEFITS

Fish is a great source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium. Mangoes are rich in antioxidants and vitamins A and C, while apples are full of fiber and vitamin C. Eating this dish regularly can support overall health and reduces the risk of chronic diseases

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