Vietnamese Potato Croquettes (Cha Khoai Tay)

May 22, 2023May 22, 20230 4
Vietnamese Potato Croquettes (Cha Khoai Tay) with Nuoc Cham Dipping Sauce
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 russet potatoes ( or 1 potato and 1 yam , of equal size )
1 teaspoon salt
1/4 cup cornstarch
1/2 medium onion , minced
1 teaspoon fresh ground black pepper
1 teaspoon curry powder
1 teaspoon cinnamon
1 egg , lightly beaten
4 garlic cloves , minced
3 scallions , minced
2 teaspoons lemongrass , minced
1 teaspoon lemon zest
1 teaspoon fish sauce ( Vietnamese nuoc mam )
1 cup panko breadcrumbs
2/3 cup vegetable oil , for frying
vietnamese dipping sauce ( Nuoc cham )

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
5g
Fat
33g
Cha Khoai Tay, or Vietnamese Potato Croquettes, are a popular snack or appetizer in Vietnam. They are typically seasoned with a blend of spices, herbs, and aromatics, and served with a dipping sauce, such as Nuoc Cham. This recipe combines mashed potatoes with onion, garlic, scallions, lemongrass, and other ingredients to make a flavorful and satisfying snack that's perfect for sharing with friends and family.

Instructions

1.Boil the potatoes in salted water until soft, around 20-25 minutes.
2.Drain and allow to cool before peeling.
3.Mash the potatoes and add cornstarch, onion, black pepper, curry powder, cinnamon, egg, garlic, scallions, lemongrass, lemon zest, and fish sauce. Mix well.
4.Form the mixture into croquettes and coat with panko breadcrumbs.
5.Heat the vegetable oil in a frying pan and fry the croquettes until golden brown on all sides, around 5-7 minutes.
6.Serve hot with Vietnamese dipping sauce (Nuoc Cham).

PROS

These croquettes are crispy on the outside and soft on the inside, with a delightful blend of spices and aromatics.
They make for a flavorful and satisfying appetizer or snack.

They are also vegetarian-friendly and can be made gluten-free by using gluten-free breadcrumbs.

CONS

These croquettes are deep-fried, which makes them high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

Some of the ingredients, such as lemongrass and fish sauce, may be difficult to find in some areas.

HEALTH & BENEFITS

Potatoes are a good source of potassium, vitamin C, and vitamin B6, and are low in fat and calories.
The spices and aromatics used in this recipe, such as black pepper, curry powder, and lemongrass, have been linked to various health benefits, including aiding digestion, reducing inflammation, and fighting off infections.

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