Texican Squash

May 22, 2023May 22, 20230 0
Texican Squash Casserole
in Casserole

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 pounds yellow squash , sliced
4 eggs
1/2 cup milk
1 pound Monterey Jack cheese , shredded
1 teaspoon salt
2 teaspoons baking powder
3 tablespoons all-purpose flour
1 can chopped green chile peppers
1 1/4 cups coarsely crushed corn chips

Nutrision Information

Servings Per Recipe
8
Calories
356
Sugar
4g
Fat
28g
Texican Squash is a flavorful twist on a classic Southern casserole. This dish is perfect as a side for your next BBQ or as a meatless dinner option. The combination of squash, cheese, and green chiles gives it a Tex-Mex flavor, while the corn chips add a tasty crunch. The dish is easy to prepare and can be assembled ahead of time, making it a convenient option for busy weeknights.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Steam squash until very tender and then remove as much water as possible.
3.In a large bowl, whisk together eggs and milk. Stir in cheese, salt, baking powder, and flour.
4.Mix in squash and green chile peppers. Spread mixture evenly in a greased 9x13 inch baking dish.
5.Top with corn chips. Bake for 35 to 40 minutes, or until slightly browned and set.

PROS

This casserole is a great way to use up excess summer squash and makes a satisfying vegetarian meal.

The combination of cheese, green chiles, and corn chips adds delicious flavor and crunch.

CONS

While the squash and chiles provide some nutrients, this casserole is high in saturated fat and sodium due to the cheese and corn chips.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Yellow squash is low in calories and high in vitamin A and fiber, which can help reduce inflammation and improve digestion.
Green chile peppers are a good source of vitamin C and may help reduce inflammation and boost the immune system.

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