Vietnamese Beef and Spinach Soup

May 22, 2023May 22, 20230 14
Vietnamese Beef and Spinach Soup
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh spinach , stalks removed
6 ounces lean steak fillets , cut into thin slices about 2in long
2 shallots , finely sliced
3 garlic cloves , finely chopped
3 tablespoons fish sauce
fresh ground black pepper
5 cups chicken broth
1 tablespoon lemon juice
1 teaspoon sugar
1 small red chili pepper , deseeded and chopped

Nutrision Information

Servings Per Recipe
4
Calories
244
Sugar
2g
Fat
10g
Vietnamese Beef and Spinach Soup is a traditional Vietnamese dish that is loved for its simplicity, deliciousness, and nutrition value. The soup has a hearty and comforting flavor and is great for any kind of weather. In Vietnam, it is a popular recipe that is enjoyed by people of all ages, especially during cold or rainy days. The combination of healthy ingredients such as spinach, lean beef fillets, and chicken broth makes it an excellent choice for anyone who wants to maintain a healthy diet.

Instructions

1.Clean and prepare the fresh spinach, then chop roughly. Set aside.
2.Season the sliced beef fillets with black pepper and set aside.
3.In a large pot, heat oil over medium-high heat, then add the sliced shallots and chopped garlic.
4.Once they are fragrant and golden brown, add the seasoned beef fillets to the pot and cook them for about 2-3 minutes until they are lightly browned.
5.Add the chicken broth, fish sauce, and sliced red chili pepper, then bring the soup to a boil. Reduce the heat and let it simmer for about 10 minutes.
6.After 10 minutes, add the chopped spinach, sugar, and lemon juice and let it simmer for an additional 5 minutes until the spinach is wilted and tender. Serve hot.

PROS

This Vietnamese Beef and Spinach Soup is packed with protein and nutrients from the lean beef fillets and fresh spinach.

Its delicious flavor and spice can help stimulate your appetite and boost your metabolism.

CONS

This soup has a relatively high sodium content because of the fish sauce and chicken broth.

It may not be suitable for people with high blood pressure or those who are sensitive to salty flavors.

HEALTH & BENEFITS

This nutritious soup contains great amounts of protein from the lean beef fillets and iron from the fresh spinach
It is also low in carbohydrates and can help you control your calorie intake.
Moreover, the red chili pepper used in the soup can be beneficial for your digestive system and boost your immune system.

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