Vietnamese-Style Broccoli Stir-Fry

May 22, 2023May 22, 20230 13
Healthy and Flavorful Vietnamese-Style Broccoli Stir-Fry Recipe
in Stir-fry

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chicken broth
1 tablespoon oyster sauce
1 tablespoon black bean sauce
1 teaspoon sugar
4 cups broccoli florets , blanched for 1 minute
1 teaspoon sesame oil
1 tablespoon peanut oil
1 garlic clove , finely chopped
1 tablespoon fresh ginger , finely chopped
2 teaspoons cornstarch
1 tablespoon cold water

Nutrision Information

Servings Per Recipe
4
Calories
94
Sugar
4g
Fat
4g
Vietnamese-style broccoli stir-fry is a delicious and healthy way to enjoy the green vegetable. Broccoli is a staple in Vietnamese cuisine and is often used in soups, salads, and stir-fries. This recipe combines the goodness of broccoli with umami-rich oyster sauce and black bean sauce, fragrant garlic and ginger, and a hint of sweetness from sugar. It is a colorful and flavorful dish that can be served as a side dish or a main course. You can customize this recipe by adding protein, such as chicken, beef, shrimp, or tofu, or by using other vegetables, such as bell peppers, carrots, or mushrooms.

Instructions

1.In a small bowl, whisk together chicken broth, oyster sauce, black bean sauce, and sugar until sugar dissolves.
2.In another small bowl, mix cornstarch and cold water until smooth and set aside.
3.Heat sesame oil and peanut oil in a large nonstick skillet or wok over high heat.
4.Add garlic and ginger and stir-fry for 10 seconds.
5.Add the broccoli florets and stir-fry for 2 minutes, or until they turn bright green and crisp-tender.
6.Pour the sauce mixture over the broccoli and bring to a boil.
7.Stir in the cornstarch mixture and cook for 30 seconds, or until the sauce thickens.
8.Serve immediately with white rice or quinoa.

PROS

This stir-fry is packed with flavor, fiber, vitamins, and minerals.

The recipe is quick, easy, and requires only a few ingredients.

It is low in calories, carbs, and fat, making it a great option for weight-watchers and health-conscious individuals.

The broccoli in this recipe helps in reducing the risk of cancer, heart disease, and stroke and supports healthy digestion and bones.

CONS

This dish may not be suitable for people with a soy, gluten, or shellfish allergy since it contains oyster sauce and black bean sauce that may contain traces of these allergens.

The broccoli in this recipe requires blanching before stir-frying, which may add an extra step to the cooking process.

HEALTH & BENEFITS

This Vietnamese-style broccoli stir-fry is a nutrient-dense and low-calorie dish with several health benefits.
Broccoli is rich in fiber, vitamin C, vitamin K, folate, and potassium and contains potent antioxidants, such as sulforaphane, that have anti-inflammatory and anticancer properties.
Oyster sauce and black bean sauce provide umami flavor to the dish and are rich in minerals and vitamins, such as iron, calcium, and vitamin B12, that support healthy immune function and blood health.
Ginger and garlic in this recipe have anti-inflammatory, anti-bacterial, and anti-viral effects and may benefit digestion, blood sugar, and heart health.

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