Zucchini (Mock Green Papaya) Salad

May 22, 2023May 22, 20230 5
Zucchini (Mock Green Papaya) Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large garlic clove , minced fine ( use a garlic press )
3 tablespoons fresh lime juice
1 1/2 tablespoons asian fish sauce or 1 1/2 tablespoons soy sauce , if fish sauce flavor is too strong
1 tablespoon sugar
1 small asian red chile , chopped fine ( substitute 1 tsp dried red pepper flakes )
2 cups coarsly shredded zucchini
1 carrot , shredded fine
1/3 cup fresh cilantro leaves
2 tablespoons roasted peanuts , crushed

Nutrision Information

Servings Per Recipe
4
Calories
91
Sugar
6g
Fat
5g
Zucchini (Mock Green Papaya) Salad is a refreshing and flavorful salad that is perfect for a light summer lunch or dinner. This salad is inspired by the traditional Thai Green Papaya Salad, but uses shredded zucchini instead of green papaya. The salad is lightly dressed with a sweet and tangy dressing made with garlic, lime juice, fish sauce/soy sauce, and sugar. The salad is topped with fresh cilantro leaves and roasted peanuts for added flavor and texture. This recipe is vegan and gluten-free, making it a perfect choice for those with special dietary needs. It is also low in calories, fat, and sugar, making it a healthy choice for those who are watching their weight or trying to maintain a healthy lifestyle.

Instructions

1.In a small bowl, whisk together garlic, lime juice, fish sauce or soy sauce and sugar until sugar dissolves.
2.In a large bowl, mix the zucchini, carrot, and cilantro together. Pour the dressing over the zucchini mixture and toss until coated evenly.
3.Garnish the salad with roasted peanuts.
4.Serve and enjoy!

PROS

This salad is vegan and gluten-free.
It is a low-calorie, low-fat, and low-sugar recipe.

Perfect for a light, refreshing meal, and a great way to use up your zucchini harvest.

CONS

Zucchini may cause digestive discomfort if consumed in large quantities.

Fish sauce can be an acquired taste for some people.

HEALTH & BENEFITS

Zucchini is a good source of vitamin C, vitamin A, and potassium. It is also rich in antioxidants and may help to lower blood pressure and improve digestion.
Cilantro is an excellent source of vitamin K, vitamin A, and vitamin C. It may also aid in digestion and lower the risk of chronic diseases.

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