Korma Afghanistan Meat Sauce

May 22, 2023May 22, 20230 15
Korma Afghanistan Meat Sauce
in Main

Prep

20 min

Cook

1 hour 15 min

Ready In

1 hour 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 lbs lean stewing beef or 1 1/2 lbs lamb , cut in 3/4 `` cubes
1/4 cup vegetable oil ( Olive is good )
1 large onion , finely chopped
3 cloves garlic , crushed
1 1/2 cups water
salt & pepper
1/2 teaspoon hot chili pepper flakes
1/4 cup yellow split peas , washed
1 teaspoon cumin
3/4 teaspoon coriander powder or 2 -3 tablespoons chopped coriander leaves

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
2g
Fat
28g
Korma Afghanistan Meat Sauce is a traditional Afghan dish that combines stewing beef or lamb with spices and yellow split peas. The dish is popular throughout Afghanistan and is often served with rice or naan. It is a hearty and filling meal that is perfect for a cold winter night. The dish is simple to prepare and can easily be made in large batches to feed a crowd.

Instructions

1.In a large pot, heat the vegetable oil over medium-high heat.
2.Add the onion and garlic, cooking until the onion is translucent, about 5 minutes.
3.Add the beef or lamb to the pot, cooking until browned on all sides, about 10 minutes.
4.Add the water, salt and pepper, hot chili pepper flakes, and washed yellow split peas to the pot.
5.Reduce the heat to low and simmer for 1 hour or until the meat is tender.
6.Add the cumin and coriander powder or chopped coriander leaves to the pot, cooking for an additional 5 minutes.
7.Serve hot with rice or naan.

PROS

Korma Afghanistan Meat Sauce is a hearty and flavorful dish, perfect for a cold winter night.

It is a great source of protein and fiber, and the yellow split peas provide a healthy dose of carbohydrates.

It is a one-pot meal, making it easy to prepare and clean up.

CONS

The dish requires a long cooking time, so it is not ideal for a quick weeknight dinner.

It is a high-calorie dish, so it should be enjoyed in moderation as part of a balanced diet.

The hot chili pepper flakes may be too spicy for some palates.

HEALTH & BENEFITS

Korma Afghanistan Meat Sauce is a great source of protein, which is essential for building and repairing muscles.
The yellow split peas provide a healthy dose of carbohydrates, which are important for energy production.
The dish also contains cumin, which has been linked to aiding in digestion and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.