Suzanne’s Ghormeh Sabzi

May 22, 2023May 22, 20230 14
Suzanne's Ghormeh Sabzi Recipe for a Hearty Persian Stew
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cello bags spinach
2 bunches scallions ( cut roots off and then cut in segments )
2 bunches parsley ( curly or italian and cut the stems off )
1 bunch cilantro
2 lbs chicken ( whatever meat you prefer ) or 2 lbs beef ( whatever meat you prefer )
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
1/2 cup lemon juice
6 dried lemons
1 teaspoon canola oil

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
2g
Fat
14g
Ghormeh Sabzi is a popular Persian stew that is typically made with lamb or beef, but can also be made with chicken or vegetarian options. It is a flavorful and fragrant dish that is filled with greens, spices, and citrus. Suzanne's version of Ghormeh Sabzi is a family recipe that has been passed down for generations. It is made with fresh herbs like spinach, parsley and cilantro, and flavored with cinnamon, nutmeg, and dried lemons. The result is a delicious and aromatic stew that will warm you up from the inside out. Traditionally served with rice, this dish is perfect for a cozy night in or a family dinner.

Instructions

1.Cut the scallions and set aside.
2.Mince the parsley and cilantro, and mix the two together in a bowl.
3.Wash and dry the two bags of spinach, and coarsely chop them into bite-sized pieces.
4.Cut the meat into 1-inch cubes.
5.Heat the canola oil in a large pot over medium-high heat.
6.Add the meat and cook for about 10 minutes, until browned on all sides.
7.Add the scallions and continue to cook for another 5 minutes.
8.Add the spinach, parsley and cilantro mixture, nutmeg, cinnamon, and lemon juice to the pot.
9.Mix everything together and add enough water to cover the ingredients.
10.Bring the mixture to a boil and then reduce to a simmer.
11.Cut the dried lemons in half and add to the pot.
12.Cover the pot and let it simmer for about 2 hours, or until the meat is tender.
13.Add salt and pepper to taste and serve hot with rice.

PROS

Suzanne’s Ghormeh Sabzi is a hearty and delicious Persian stew that is packed with flavor and nutrients.
It is easy to make and can be customized with your favorite meat.

CONS

This dish takes some time to cook, but it is well worth the effort.
Additionally, it may not be suitable for those who are allergic to citrus or who do not enjoy leafy greens.

HEALTH & BENEFITS

Suzanne’s Ghormeh Sabzi is a nutritious dish that is loaded with vitamins and minerals. Spinach, parsley, and cilantro are all rich in fiber, iron, and antioxidants, which help to boost the immune system and promote overall health. Lemon juice is also a great source of vitamin C, which is important for healthy skin and immunity. This stew is a great way to get in your daily dose of greens and a delicious way to support your health.

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