Beans Stuffed Cabbage Rolls

May 22, 2023May 22, 20230 13
Healthy Beans Stuffed Cabbage Rolls recipe
in Vegan

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 head cabbage
12 ounces tomato sauce
6 ounces tomato paste
1 cup onion , finely chopped
2 garlic cloves , crushed
2 teaspoons sugar
1 teaspoon oregano
1/2 teaspoon basil
1/4 teaspoon pepper
1 lb white beans , cooked ( or canned )
1 cup onion , finely chopped
1 cup brown rice , cooked
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
264
Sugar
8g
Fat
2g
Beans Stuffed Cabbage Rolls are a classic comfort food that are enjoyed around the world. This vegetarian/vegan version is a healthier take on the traditional dish, without sacrificing any of the flavor or satisfaction. Filled with a delicious mixture of white beans, brown rice, and herbs, these rolls are wrapped in tender cabbage leaves and baked in a tangy tomato sauce. Perfect as a main course or as a side dish, this meal is sure to please everyone around the table.

Instructions

1.Preheat oven to 350°F.
2.Boil cabbage leaves in a large pot of salted water until they are soft and pliable, about 3-5 minutes. Set aside.
3.In a large skillet, sauté onions until they are translucent. Add garlic and sauté for an additional 30 seconds.
4.In a medium bowl, mix together cooked white beans, onion, brown rice, oregano, basil, salt, and pepper.
5.Place a spoonful of the bean mixture onto each cabbage leaf and roll tightly. Place the rolls seam-side down in a baking dish.
6.In a mixing bowl, whisk together tomato sauce, tomato paste, sugar, oregano, basil, and pepper. Pour the sauce over the cabbage rolls.
7.Cover the dish with foil and bake in the preheated oven for about 20-25 minutes, or until heated through.

PROS

Beans Stuffed Cabbage Rolls are a vegetarian/vegan delight that are high in fiber and protein.

This dish is also low in calories and fat, making it a great option for those watching their weight or on a plant-based diet.

It can be prepared in advance and reheated for a quick and easy meal.

CONS

This recipe requires quite a bit of prep work.

It may not be a suitable option for those who are sensitive to beans or have digestive issues.

HEALTH & BENEFITS

Beans Stuffed Cabbage Rolls are packed with nutrients.
White beans are a good source of plant-based protein, fiber, and iron.
Cabbage is low in calories and high in vitamins C and K, as well as other antioxidants.
This dish is also gluten-free and vegan-friendly.

Print

Leave a Reply

Your email address will not be published.