Spinach & Garlic Scapes Pasta

May 22, 2023May 22, 20230 2
Delicious Spinach & Garlic Scapes Pasta Recipe for a Healthy Dinner
in Pasta

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups Baby Spinach , rinsed & dried
1/2 cup chopped garlic scape
1/4 cup grated parmesan cheese
1/4 cup olive oil
2 tablespoons butter
salt
fresh ground pepper
1 lb pasta , of your choice

Nutrision Information

Servings Per Recipe
4
Calories
475
Sugar
2g
Fat
24g
Spinach & Garlic Scapes Pasta is a tasty and healthy dinner that is perfect for busy weeknights. This recipe combines the flavors of fresh baby spinach, garlic scapes, and Parmesan cheese to create a dish that is both nutritious and delicious. Garlic scapes are the green tops of garlic plants, and they have a mild garlic flavor that pairs well with the spinach in this recipe. The pasta can be any type you like, from spaghetti to penne to fusilli. This versatile dish can be served as a main course or as a side dish for grilled chicken or fish. Whatever way you choose to serve it, this Spinach & Garlic Scapes Pasta is sure to become a family favorite.

Instructions

1.Bring a large pot of salted water to a boil.
2.Add the pasta and cook according to the package instructions until al dente.
3.In a large skillet, heat the olive oil and butter over medium heat.
4.Add the garlic scapes and sauté for about 3 minutes.
5.Add the spinach and continue cooking until wilted.
6.Drain the pasta and add it to the skillet with the veggies.
7.Add the grated Parmesan cheese, salt, and pepper, and toss well to combine.
8.Serve hot and enjoy!

PROS

This Spinach & Garlic Scapes Pasta is a delicious and healthy dinner option that is easy to make and packed with nutrients.
Garlic scapes are a good source of vitamin C, manganese, and fiber, while spinach is a great source of vitamin A, vitamin K, and iron.
Plus, this recipe is vegetarian and can be easily modified to be vegan.

CONS

The main drawback of this recipe is that it requires fresh garlic scapes, which may be difficult to find outside of farmers markets or specialty stores.
Additionally, some people may not enjoy the taste of garlic scapes if they are not used to them.

HEALTH & BENEFITS

This recipe is a great way to get a healthy dose of vegetables in your diet. Spinach is a superfood that is packed with nutrients, including vitamins A, B6, C, E, and K. It is also a good source of iron, potassium, and fiber. Garlic scapes are a lesser-known vegetable that are just as nutritious as garlic bulbs. They are a good source of vitamin C and manganese, and may have antibacterial and antifungal properties. Together, these ingredients make a healthy and delicious meal that is good for your body and your taste buds.

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