Iranian Meat and Apple Stew

May 22, 2023May 22, 20230 6

A tantalizing and flavourful recipe for beloved Iranian Meat and Apple Stew

by The Chefin Main

Prep

10 min

Cook

1 hr 50min

Ready In

2 hr

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

437

Sugar

12g

Fat

24g

Iranian Meat and Apple Stew is a classic Persian dish that is beloved for its unique flavour and the heartiness of the meat. This classic dish combines the sweetness of apples with the rich and savoury flavor of lamb, along with an array of spices to create an unforgettable taste experience. This dish is perfect for a cold winter day, it will warm you up and fill you up. This savory bowl is best served with a side of rice and naan bread.

Instructions

1.	In a large pot, heat 2 tablespoons of olive oil over medium-high heat.
2.	Add onion and cook until softened for 5 minutes, stirring occasionally.
3.	Next, add lamb and remaining 2 tablespoons of olive oil, sprinkle with salt, pepper, and cinnamon and cook for 5 more minutes.
4.	Pour in enough water to cover most of the meat, bring to a boil and reduce the heat to low. Cover and simmer for 1 1/2 hour or until meat is tender.
5.	Add chopped apples and lemon juice and let stew simmer for an additional 20 minutes or until the apples become soft.

PROS

The combination of meat and apples make this dish rich and flavorful.
It is also a hearty meal that with feel you full and satisfied.

The spices used in this recipe add a unique and tantalizing flavour that will make it a favorite dish for many.

CONS

This recipe takes a bit of time to prepare, with a simmer time of 1 1/2 hours.
It does require a bit of patience when waiting for the lamb to become tender, but it is well worth the wait.

HEALTH & BENEFITS

This dish is high in protein and rich in iron, making it a great choice for those who need to boost their iron levels.
Apples are high in fiber and vitamin C, and can help lower cholesterol levels and reduce the risk of heart disease.

	4 tablespoons olive oil
	1 onion , finely chopped
	1 1/2 lbs lean lamb , cut in 1-inch cubes
	1/2 teaspoon salt
	pepper
	1/8 teaspoon cinnamon
	4 small firm cooking apples , peeled , cored and chopped ( not too sweet )
	1 lemon , juice of