Khoresht-E Hulu (Persian Peach Stew)

May 22, 2023May 22, 20230 1
Khoresht-E Hulu (Persian Peach Stew) - A perfect blend of savory and sweet flavors
in Stew

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs chicken legs ( may substitute for white meat , if desired )
1 large onion , thinly sliced into rings
2 tablespoons olive oil
1/8 teaspoon turmeric
1/4 teaspoon paprika
2 -3 teaspoons rose water
1/2 teaspoon ground cardamom
1/4 teaspoon cumin
1/2 teaspoon cinnamon
1/2 cup lime juice ( lemon also works )
1/2 cup brown sugar
3 firm peaches or 3 nectarines
1/4 teaspoon saffron , dissolved in hot water ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
408
Sugar
34g
Fat
16g
Khoresht-E Hulu (Persian Peach Stew) is a delicious and unique dish that blends sweet and savory flavors perfectly. This dish is a popular Persian stew that features juicy peaches or nectarines and tender chicken legs. The dish is flavored with a blend of spices such as cinnamon, cumin, cardamom, and turmeric as well as lime juice and brown sugar to create a rich and fragrant broth. This stew is perfect for a hearty family dinner and can be served with a side of basmati rice. The tender chicken and juicy peaches are a perfect combination that will leave you craving for more. Try making this warm and comforting Khoresht-E Hulu recipe at home today!

Instructions

1.Heat the oil in a large pot over medium heat. Saute the onions until golden brown.
2.Add the turmeric, paprika, rosewater, cardamom, cumin and cinnamon, and stir for 1 minute.
3.Add the chicken to the pot and cook until browned on all sides. Then add the lime juice, brown sugar, and enough water to cover the chicken by about 1 inch.
4.Bring the mixture to a boil, reduce the heat, cover and simmer for about 25-30 minutes or until the chicken is fully cooked.
5.While the chicken is cooking, cut the peaches into wedges and saute them in a separate pan until caramelized.
6.Add the peaches to the chicken mixture and let simmer for another 5 minutes.
7.Serve hot with basmati rice.

PROS

Khoresht-E Hulu is a unique and flavorful dish that combines savory and sweet flavors.

The tender chicken and juicy peaches are a perfect combination.

The dish is easy to make and can be served with basmati rice for a complete meal.

CONS

The dish may be too sweet for some individuals.

The brown sugar may make it high in calories.

HEALTH & BENEFITS

The peaches in the stew are a great source of vitamin C and dietary fiber.
The chicken is high in protein.
The cinnamon in the stew has anti-inflammatory properties.

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