Baghala Polo — Iranian Rice With Lamb, Dill and Lima Beans

May 22, 2023May 22, 20230 0
Authentic Iranian Baghala Polo recipe with lamb, dill, and lima beans
in Main

Prep

40 min

Cook

2h 15 min

Ready In

2h 55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1 medium onion , peeled and cut into 1/4 inch slices
3 lbs boneless lamb shoulder , trimmed of fat and cubed
3 cups water
1 tablespoon salt
2 cups uncooked long-grain white rice
4 cups finely cut fresh dill
1 lb shelled fresh baby lima beans
8 tablespoons butter , melted
1/4 teaspoon saffron , crushed and dissolved in 1 tbsp warm water

Nutrision Information

Servings Per Recipe
8
Calories
573
Sugar
1g
Fat
30g
Baghala Polo is a traditional Iranian recipe that is often made during celebrations, such as weddings, and religious events such as Nowruz. This dish is a delicious combination of fragrant Basmati rice, flavorful lamb, fresh dill, and tender lima beans. The dish originated in the northern regions of Iran, and its popularity grew throughout the country. The flavors and textures of this recipe make it stand out among other Persian rice recipes. Baghala Polo is a meal that is perfect for sharing with loved ones, and it is sure to impress at any gathering.

Instructions

1.Soak the rice in 8 cups of water and 1 tbsp salt, set aside.
2.In a pan, sauté onions in 2 tbsp butter until golden brown. Add the lamb and cook for 10 mins, then add 3 cups of water and 1 tbsp salt. Cover the pan and cook over low heat for an hour till the meat is tender.
3.Blanch lima beans and sauté in 4 tbsp butter for 5 mins. Then add chopped dill and continue frying them for another 5 mins.
4.In a separate pot, pour half of the drained rice and half of the saffron liquid and 2 tbsp of butter. Spread half of lamb meat, lima bean, and dill mixture over the rice. Repeat the layers until all ingredients are used up.
5.Cover the lid, simmer over low heat until the rice is cooked (about 75 mins).
6.Before serving, scoop out some rice and sprinkle the remaining saffron liquid on it, serve warm.

PROS

Baghala Polo is a delicious and authentic Iranian recipe that is perfect for any special occasion.
The lamb, lima bean, and dill flavors are bold and savory, and the rice is fluffy and moist.

CONS

This recipe takes some time to prepare, but the end result is worth the effort.
The dish is not suitable for those looking for a quick and easy meal.

HEALTH & BENEFITS

Lamb provides high-quality protein, essential vitamins, and minerals such as Iron, Zinc, and Vitamin B12. Lima beans are an excellent source of fiber, protein and provide essential minerals, including potassium, magnesium, and folate. Dill has antimicrobial and antibacterial properties that make it a potent natural ingredient for preventing infections and has many other health benefits. The Basmati rice used in this recipe is rich in complex carbohydrates and has a low glycemic index, which can promote weight loss and improved digestion.

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