Spicy Ragu Moussaka

May 22, 2023May 22, 20230 14
Spicy Ragu Moussaka Recipe
in Main

Prep

60 min

Cook

75 min

Ready In

135 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggplants
300 g diced lamb
1 jar passata
1/4 cup olive oil
1/2 cup red wine
1 brown onion
2 garlic cloves
1/2 teaspoon cinnamon
1/4 teaspoon cardamom powder ( optional )
1/2 teaspoon cayenne pepper ( add more if you like it very spicy )
1/2 teaspoon hot paprika
1/2 teaspoon ground coriander
1 bay leaf
2 tablespoons chopped fresh parsley
2 carrots
1/2 cup plain flour
100 g butter
2 1/4 cups milk
1 egg
1/3 cup grated cheese ( any sort , I use cheddar )
1/4 cup grated parmesan cheese
1/2 teaspoon nutmeg
1/4 cup breadcrumbs
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
650
Sugar
9g
Fat
45g
Moussaka is a traditional Greek dish that has been enjoyed for centuries. This version combines spicy ragu with eggplant slices and creamy white sauce to create a comforting and satisfying meal that is sure to be a crowd-pleaser. The spices help rev up metabolism and keep you full, and the whole dish is packed with nutrients from the vegetables and meat. The dish is typically served with a simple mixed greens salad on the side.

Instructions

1.Slice the eggplants into 1/2 inch rounds and sprinkle with salt, let sit for 30 minutes and then rinse and dry.
2.Brown the lamb, onion, and garlic in a large pan with olive oil over medium heat.
3.Add the spices, passata, and wine and cook for 10 minutes until the sauce has thickened.
4.Grate the carrots and add them to the sauce.
5.In a separate pan, melt the butter, whisk in the flour, and then slowly add the milk while whisking constantly, cook until thickened.
6.In a casserole dish, layer half of the eggplant rounds, then half of the meat sauce, and then repeat the layers.
7.Beat the egg and whisk it into the white sauce, pour it over the top of the final meat sauce layer.
8.Sprinkle the breadcrumbs and cheese over the top of the dish and bake in the oven at 350 degrees Fahrenheit for 45 minutes.

PROS

This dish is full of flavor and spices, making it an excellent source of protein and nutrients.

It’s a great make-ahead meal that can be stored in the fridge or freezer for later.
Leftovers also taste even better the next day.

CONS

This recipe requires a lot of prep work and cooking time, so it isn’t ideal for a quick and easy meal.

It also contains a considerable amount of cheese and butter, making it quite high in fat and calories.

HEALTH & BENEFITS

One serving of this recipe contains over 30 grams of protein, making it an excellent source of essential amino acids and muscle-building nutrients.
The eggplants and carrots provide plenty of vitamins, minerals, and antioxidants to support overall health and well-being.

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