Lamb and Pistachio Kebabs With Garlic and Olive Sauce

May 22, 2023May 22, 20230 0
Lamb and Pistachio Kebabs With Garlic and Olive Sauce is a flavorful grilled recipe
in Main

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch fresh cilantro , roughly chopped
chili oil , to serve ( optional )
1 lb lean ground lamb
1 onion , finely chopped
1 garlic clove , crushed
1 lemon , zest of , only
2 ounces pistachios , roughly chopped
salt & freshly ground black pepper
olive oil , for brushing
7/8 cup Greek yogurt
2 garlic cloves , roasted
2 ounces mixed pitted black olives or 2 ounces green olives , chopped
1/2 bunch of fresh mint , roughly chopped
lemon juice
2 red bell peppers , seeds removed
1 eggplant
2 zucchini
1 red onion , peeled
3 tablespoons olive oil
1 tablespoon cumin seed
1 tablespoon coriander seed
4 ounces fine green beans , trimmed
1 can garbanzo beans , drained and rinsed
4 garlic cloves
8 ounces couscous
1 1/4 cups water
2 tablespoons extra virgin olive oil
1 lemon , juice and zest of

Nutrision Information

Servings Per Recipe
4
Calories
840
Sugar
18g
Fat
49g
Lamb and Pistachio Kebabs With Garlic and Olive Sauce is an exotic and delicious meal that combines Middle Eastern and Mediterranean flavors. The kebabs are made with lean ground lamb mixed with onion, garlic, and chopped pistachios, shaped into skewers, and grilled to perfection. The garlic and olive sauce is a tangy and creamy dip made with Greek yogurt, roasted garlic, chopped olives, and fresh mint. The grilled vegetables and couscous add color, texture, and nutrition to each serving, making this a well-rounded main dish that is perfect for entertaining or a weeknight dinner. The smoky aroma and rich taste of the kebabs are sure to impress any guest and make them crave more.

Instructions

1.Soak 8 wooden skewers in water for at least 30 minutes before using. Preheat the grill to medium-high.
2.In a large bowl, mix together the ground lamb, onion, garlic, lemon zest, pistachios, salt, and pepper until well combined.
3.Divide the lamb mixture into 8 portions and shape each portion around a skewer, molding it into an elongated shape.
4.Brush the kebabs with olive oil and grill them over medium-high heat, turning occasionally, until browned and cooked through, about 8-10 minutes.
5.While the kebabs are cooking, prepare the garlic and olive sauce. In a small bowl, mix together the Greek yogurt, roasted garlic, olives, fresh mint, and lemon juice until well combined.
6.Serve the hot kebabs with the garlic and olive sauce and some sliced red bell peppers, eggplant, zucchini, and red onion tossed in olive oil with cumin and coriander seeds. Also, serve with a side of green beans and couscous cooked in water with olive oil, garlic, lemon zest and juice.

PROS

These kebabs are a creative way to enjoy lamb, especially when paired with the garlic and olive sauce and grilled vegetables.
The dish is packed with flavors and textures, from the chewy pistachios to the refreshing mint and lemony couscous.

CONS

Lamb can be a high-fat meat, so it should be consumed in moderation as part of a healthy, balanced diet.
Additionally, grilling over high heat can produce carcinogens, so it is advisable to consume grilled food in moderation and serve with antioxidant-rich sides to offset the negative effects.

HEALTH & BENEFITS

Lamb is high in protein, B vitamins, and important minerals like iron and zinc. Pistachios are an excellent source of healthy fats, fiber, and plant protein. The garlic and olives in the sauce are linked to immune-boosting and anti-inflammatory benefits. The vegetables in the dish provide a range of vitamins, minerals, and antioxidants that promote overall health and reduce chronic disease risk.

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