Persian Marinade With Pomegranate Molasses and Mint

May 22, 2023May 22, 20230 0
Persian Marinade With Pomegranate Molasses and Mint
in Marinade

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 cardamom pods
1 tablespoon cumin seed ( heaping )
2 teaspoons ground cinnamon ( heaping tsp . or 10 cm cinnamon stick )
3 tablespoons light olive oil
1 onion , finely chopped
4 garlic cloves , finely chopped
2 lemons , zested
3 tablespoons pomegranate molasses
3 tablespoons mint , chopped
2 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
90
Sugar
5g
Fat
8g
Persian cuisine is known for its use of fragrant spices and bold flavors. This marinade combines the sweet and tart taste of pomegranate molasses with the warm spices of cinnamon, cardamom, and cumin, and the freshness of mint. It is a versatile recipe that can be used as a marinade for lamb, chicken, or fish, or even as a glaze for roasted vegetables. The marinade is easy to make and adds a unique flavor to any dish. It is a great option for those looking to add more variety to their meals and experiment with different flavors.

Instructions

1.Crush the cardamom pods and remove the seeds.
2.Dry roast the cumin seeds in a pan until fragrant, then crush them with a pestle and mortar.
3.Add the cinnamon, cardamom seeds, and cumin to a small bowl and mix well.
4.Heat the olive oil in a frying pan over medium heat and add the chopped onion. Cook until the onion is soft and translucent.
5.Add the chopped garlic and cook for another minute.
6.Add the spice mix to the pan and stir well.
7.Add the lemon zest, pomegranate molasses, chopped mint, and water and mix well.
8.Cook the marinade on low heat for 5 minutes, stirring occasionally.

PROS

This marinade pairs well with lamb, chicken, or fish and adds a unique flavor to any dish.

The pomegranate molasses and mint in the marinade provide numerous health benefits such as aiding digestion and reducing inflammation.

CONS

The marinade requires some prep time to crush the spices, chop the onion and garlic and cook the mixture.

Some people may find the taste of cardamom and mint too strong for their liking.

HEALTH & BENEFITS

Cardamom has been shown to help lower blood pressure and improve digestion. Mint is also known to help with digestive issues and can reduce inflammation.
Pomegranate molasses contains antioxidants and can help to reduce cholesterol levels.

Print

Leave a Reply

Your email address will not be published.