Israeli Simmered Vegetables over Spiced Couscous

May 22, 2023May 22, 20230 0
Israeli Simmered Vegetables over Spiced Couscous, a hearty and flavorful vegan meal
in Vegan

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small cabbage , cut vertically into 6 wedges ( do not remove core )
4 large carrots ( cut each into 3 chunks )
2 medium zucchini , unpeeled ( cut each in half crosswise , then in half lengthwise )
2 medium onions , quartered vertically
2 medium potatoes , unpeeled , cut into eighths
1 can chickpeas ( garbanzo beans )
5 cups vegetable broth
1/2 teaspoon garlic powder
salt and pepper , to taste
1 1/2 cups water
1 cup couscous , uncooked
1/4 teaspoon cinnamon
1/4 teaspoon cumin

Nutrision Information

Servings Per Recipe
4-6
Calories
346
Sugar
7g
Fat
2g
Israeli Simmered Vegetables over Spiced Couscous is a vegan dish that originates from North African and Middle Eastern cuisine. The combination of hearty vegetables and spices is common in Israeli home cooking and is excellent for those looking for a filling, healthy meal. The dish is prepared by simmering a variety of vegetables, including cabbage, carrots, zucchini, onion, and potatoes, in vegetable broth seasoned with garlic powder, cinnamon, and cumin. It is topped with chickpeas and accompanied by spiced couscous, which provides a wholesome source of plant-based protein, fiber, and essential minerals. Israeli Simmered Vegetables over Spiced Couscous is a perfect meal for lunch or dinner and can easily be modified to suit one's preferences.

Instructions

1.In a large pot, bring vegetable broth and garlic powder to a boil.
2.Add carrots, onion, and potatoes and simmer for 10 minutes.
3.Add cabbage and zucchini, and season with salt and pepper.
4.Cook covered for an additional 20 minutes or until all vegetables are tender.
5.While the vegetables are cooking, prepare the couscous. In a smaller pot, bring water to a boil.
6.Remove from heat, add couscous, cinnamon, and cumin. Stir and cover for 5-7 minutes, or until the water is absorbed.
7.Fluff the couscous with a fork and serve topped with a scoop of the simmered vegetables and chickpeas.

PROS

This dish is packed with wholesome ingredients and spices that warm the soul.

It is an excellent source of fiber and essential minerals for a healthy digestive system.

The vegetables and chickpeas provide protein and keep you full for longer.

CONS

This recipe requires a bit of prep time to cut the vegetables, and it can take up to 30 minutes to cook.

It makes a large serving that may be difficult to store for leftovers.

HEALTH & BENEFITS

This dish is vegan and packed with nutrients and minerals that promote overall health.
The combination of vegetables, chickpeas, and couscous is an excellent source of fiber, vitamins, and protein, which helps support digestive health, boosts immunity, and promotes weight management.
Additionally, the spices, cinnamon, and cumin have been linked to reducing inflammation and aiding in blood sugar control.

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