Ashe Reshte (noodle Soup)

May 22, 2023May 22, 20230 12
Hearty and flavorful Ashe Reshte noodle soup recipe
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground beef
1 small onion , grated
1/4 teaspoon cinnamon
1/4 teaspoon pepper
1/2 teaspoon salt
4 -5 cups water
1 1/2 teaspoons salt
1/4 cup black-eyed peas
1/4 cup lentils
1 cup noodles
1/2 teaspoon pepper
1/2 cup parsley , chopped
1 tablespoon dried mint
1/4 teaspoon pepper
1/4 teaspoon cinnamon

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
4g
Fat
14g
Ashe Reshte noodle soup is a popular Iranian dish that is often enjoyed during the colder months. It is a hearty and flavorful soup that is full of protein and fiber thanks to the addition of ground beef, black-eyed peas, and lentils. The soup also contains a variety of herbs and spices that gives it a unique and delicious taste. This recipe is easy to follow and perfect for anyone looking to try a new and exciting soup recipe. Serve it hot with a side of bread for a filling and satisfying meal.

Instructions

1.In a large bowl, mix together the ground beef, grated onion, cinnamon, pepper, and 1/2 teaspoon salt.
2.In a large pot, bring the water to a boil and add in the salt, black-eyed peas, and lentils. Cook for 20 minutes.
3.Add the prepared ground beef mixture to the pot and cook for an additional 10 minutes.
4.Stir in the noodles and cook until al dente, approximately 10 minutes.
5.Add in the chopped parsley and dried mint, and season with 1/4 teaspoon pepper and 1/4 teaspoon cinnamon. Serve hot.

PROS

Ashe Reshte noodle soup is a hearty and filling meal that is perfect for colder weather.

It is full of protein and fiber due to the addition of ground beef, black-eyed peas, and lentils.

The herbs and spices give it a unique and flavorful taste that is sure to satisfy any palate.

CONS

This soup does contain red meat, which may not be suitable for individuals with certain dietary restrictions.

The preparation and cook times can be quite lengthy, so it may not be a good option for those short on time.

HEALTH & BENEFITS

Ashe Reshte noodle soup is high in protein and fiber, making it a filling and satisfying meal.
The addition of black-eyed peas and lentils has been linked to aiding in digestion, reducing inflammation, and promoting heart health.
The herbs and spices used in this recipe, such as cinnamon and mint, have also been shown to have anti-inflammatory and antibacterial properties.

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