Afghan Tomato, Cucumber and Onion Salad (Salata)

May 22, 2023May 22, 20230 0

Fresh and Spicy Afghan Tomato, Cucumber and Onion Salad (Salata)

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	3 medium tomatoes , diced
	3 baby cucumbers , peeled and diced ( about 1 cup )
	1 small sweet onion , diced
	3/4 cup roughly chopped cilantro
	3 tablespoons fresh lemon juice ( to taste )
	1 teaspoon salt , to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Afghan Tomato, Cucumber and Onion Salad (Salata) is a refreshing and spicy salad that is perfect for a summer day. It is one of the most popular salads in Afghanistan and is often served as a side dish to many traditional meals. The salad is made using fresh vegetables like tomatoes, cucumbers, onions, and cilantro and is topped with lemon juice and salt. The salad is a perfect combination of flavors and is super easy to make. It is also very healthy as it is packed with essential vitamins and minerals. This salad is perfect for those who want to add some healthy elements to their meals and for those who want to try something new and exciting. It is a perfect choice for a snack or light dinner and is sure to leave you feeling refreshed and satisfied.

Instructions

1.	In a large bowl, combine the diced tomatoes, baby cucumbers, sweet onion, and chopped cilantro.
2.	In a small bowl, whisk together the fresh lemon juice and salt.
3.	Pour the dressing over the salad and toss to combine.
4.	Adjust seasoning according to taste.
5.	Serve chilled and enjoy!

PROS

This salad is super easy to make and is perfect for a summer day, it is fresh, crispy and has a nice tang to it.
It can be served as a side dish to any meal and adds a healthy kick to it.
The addition of cilantro adds an extra layer of flavor and the lemon juice adds a perfect tang to the salad.

CONS

This salad is best served right away and may not last very long in the refrigerator due to the high-water content of the vegetables used.
Also, some people may not prefer cilantro due to its strong flavor.

HEALTH & BENEFITS

This salad is packed with vitamins and minerals, it is low in calories and high in fiber. The tomatoes are high in Vitamin C and Potassium, the cucumbers help in hydration and are a good source of Vitamin K. The onions help in reducing inflammation. The cilantro is known for its antioxidant properties and digestive benefits and lemon has Vitamin C which helps in building immunity.