Drstevers Filipino Stir-Fry

May 22, 2023May 22, 20230 4
Drstevers Filipino Stir-Fry perfect for a quick and healthy vegetable dish
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 tablespoons canola oil
6 cloves garlic , smashed
1 cup carrot ( julienne cut )
1/2 head green cabbage ( cut into small squares )
3 -4 stalks celery
10 pieces whole okra
2 cans mushrooms or 16 ounces fresh mushrooms
1 jar pickled whole baby corn ( Chinese style )
1 box firm tofu ( 4 pieces )
2 -3 tablespoons hot spiced white vinegar ( Sukang Maasim , available at Chinese and Filipino food stores )

Nutrision Information

Servings Per Recipe
4-6
Calories
237
Sugar
8g
Fat
17g
Filipino cuisine is known for its use of fresh vegetables and tropical ingredients. This Drstevers Filipino Stir-Fry recipe is a quick and easy way to add more vegetables to your diet. Made with fresh carrots, cabbage, celery, and okra, this dish packs a punch of flavor and is perfect for a weeknight meal. The use of pickled baby corn and hot spiced white vinegar adds an unexpected layer of tanginess to the dish. Tofu cubes provide a satisfying bite of protein, making this stir-fry a filling and healthy main course option.

Instructions

1.Heat 3 tablespoons of canola oil in a pan and add 6 cloves of smashed garlic. Cook until garlic is golden brown.
2.Add 1 cup of julienne-cut carrots, half of a head of green cabbage cut into small squares, and 3-4 stalks of celery. Cook for 5-7 minutes or until vegetables are tender.
3.Add 10 pieces of whole okra, 2 cans of mushrooms or 16 ounces of fresh mushrooms, and 1 jar of pickled whole baby corn (Chinese style).
4.Cut 4 pieces of firm tofu into cubes and add to the pan. Stir-fry for 3-5 minutes or until tofu is lightly browned.
5.Drizzle 2-3 tablespoons of hot spiced white vinegar (Sukang Maasim, available at Chinese and Filipino food stores) over the stir-fry and stir again.
6.Serve hot over steamed rice.

PROS

Drstevers Filipino Stir-Fry is a tasty way to add more vegetables to your diet.
With fresh vegetables and tofu, this stir-fry is a healthy and low-calorie meal option.

This dish is also gluten-free and vegan, making it suitable for a variety of dietary needs.

CONS

Canned mushrooms and pickled baby corn may contain added sodium, so people on a low-sodium diet should be cautious when consuming this dish.

Some people may find the flavor of hot spiced white vinegar too strong or not to their liking.

HEALTH & BENEFITS

Drstevers Filipino Stir-Fry is rich in nutrients and fiber from vegetables such as carrots, cabbage, celery, and okra. These vegetables are low in calories, yet high in anti-oxidants, vitamins, and minerals promoting heart health and digestion.
Tofu is an excellent source of protein for vegetarians, while hot spiced white vinegar may help lower blood sugar and cholesterol levels.

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