Splendid Chicken and Corn

May 22, 2023May 22, 20230 0

Splendid Chicken and Corn recipe for a hearty and healthy meal

by The Chefin Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

This Splendid Chicken and Corn dish is a classic, easy-to-make meal that combines the savory taste of chicken with the sweet flavor of corn. It is hearty and filling, making it a great option for a busy weeknight or a lazy weekend afternoon. With its simple ingredient list and easy preparation, this dish is perfect for those looking for a no-fuss dinner option that is both healthy and satisfying.

Instructions

1.	Preheat oven to 350 degrees F.
2.	Spray a 9x13 inch baking dish with cooking spray.
3.	Arrange chicken breasts in bottom of dish.
4.	In a large bowl, combine corn, onion, flour, pepper, and dash of pepper.
5.	Spoon corn mixture over chicken.
6.	Spray top lightly with cooking spray.
7.	Bake at 350 degrees F for 45 minutes to 1 hour or until chicken is cooked through and juices run clear.

PROS

This dish is high in protein, low in fat, and gluten-free.

It is also easy to make and can be customized with additional vegetables and spices.

CONS

This dish may be too simple for some palates, as it only includes chicken and corn as its main ingredients.

It also requires some time in the oven, so it may not be the best option for a quick weeknight meal.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which can help build and repair tissues in the body.
Corn is high in fiber and contains vitamins A and C, which can help support immune function and eye health.

	6 boneless skinless chicken breast halves
	2 1/2 cups corn kernels ( fresh or frozen , more or less )
	1/2 cup onion , chopped
	1/3 cup flour
	1 teaspoon pepper
	1 dash pepper ( more or less )
	nonstick cooking spray