Persian-Style Basmati Rice Pilaf

May 22, 2023May 22, 20230 14
Persian-Style Basmati Rice Pilaf Recipe for a Perfect Dinner
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons butter
1 small onion , chopped
2 tablespoons fresh minced garlic ( optional )
1/2 cup slivered almonds
1 1/2 cups uncooked basmati rice
1/2 - 3/4 cup raisins
2 teaspoons turmeric ( can use more to taste )
1/4 teaspoon cinnamon
1 teaspoon salt ( or to taste )
3 cups low sodium chicken broth
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
469
Sugar
14g
Fat
23g
Persian-Style Basmati Rice Pilaf is a delicious and easy-to-make recipe that is sure to impress your family and guests. This recipe combines fragrant basmati rice with raisins, almonds, and a blend of spices to create a flavor profile that is both exotic and comforting. In addition to its delicious taste, this recipe also offers some health benefits, making it a great choice for those who are looking for a healthy and flavorful meal.

Instructions

1.Rinse the rice under cold water and drain well.
2.In a large pot or Dutch oven, melt the butter over medium heat.
3.Add the onion and garlic (if using) and sauté until softened but not browned, about 5 minutes.
4.Add the almonds and sauté until lightly toasted, about 2 minutes.
5.Add the rice and raisins and stir until the rice is coated in the butter and everything is well-mixed.
6.Add the turmeric, cinnamon, salt, and chicken broth.
7.Stir everything together and bring to a boil.
8.Reduce the heat to low, cover, and simmer until the rice is tender and the liquid has been absorbed, about 15-20 minutes.
9.Fluff the rice with a fork and serve hot, garnished with additional toasted almonds if desired.

PROS

This recipe is easy to make, with an exotic flavor profile that will leave your taste buds wanting more!
Basmati rice is lower in arsenic than other types of rice, making it a healthier choice.

CONS

This recipe is fairly high in fat due to the butter and almonds.

Raisins are high in sugar, so this recipe should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Turmeric has been shown to have anti-inflammatory properties and may help improve brain function.
Basmati rice is a good source of complex carbohydrates and has a lower glycemic index than other types of rice.

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