Onion, Feta, and Zaatar Egg Noodle Kugel

May 22, 2023May 22, 20230 2

Onion, Feta, and Zaatar Egg Noodle Kugel recipe packed with Mediterranean flavors

by The Chefin Main

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

Ingredients

	2 1/2 cups wide egg noodles ( dry measurement about half bag , use whole bag if doubling )
	4 tablespoons olive oil
	4 ounces feta cheese ( used a nice crumbly Israeli feta , smooth goat cheese works too )
	2 eggs
	1 onion , chopped ( I prefer a rough hand chop for this than a food processor 's . )
	1/2 teaspoon sea salt
	1/4 teaspoon pepper
	1/2 teaspoon za'atar spice mix

Nutrision Information

Servings Per Recipe

6-8

Calories

385

Sugar

Fat

23g

Kugel is a traditional Jewish dish often served as a side dish or main dish during holidays like Shabbat or Hanukkah. This Onion, Feta, and Zaatar Egg Noodle Kugel recipe takes the traditional kugel and packs it full of Mediterranean flavors. The combination of caramelized onions, salty feta cheese, and savory za'atar spice mix make for a flavor-packed dish, while the egg noodles provide a comforting and filling base. This kugel is great served hot for dinner, but can also be enjoyed cold for lunch or picnic.

Instructions

1.	Preheat the oven to 375°F.
2.	Cook the noodles al dente, according to the package instructions, and rinse in cold water.
3.	In a frying pan, heat 2 tablespoons of olive oil over medium-high heat. Add the chopped onion and cook until softened and golden brown, stirring occasionally for 7-8 minutes.
4.	In a large bowl, beat together the eggs with the remaining 2 tablespoons of olive oil, salt, and pepper.
5.	Add the cooked noodles and caramelized onions to the egg mixture and mix until well combined.
6.	Grease a baking dish with olive oil and transfer the noodle mixture into the pan.
7.	Sprinkle the za'atar spice mix over the top of the noodles.
8.	Crumble the feta cheese over the top of the spice mix.
9.	Bake for 30-40 minutes or until golden brown and crispy on top.
10.	Serve hot or cold.

PROS

The combination of caramelized onions, salty feta cheese, and savory za’atar spice mix make for a flavor-packed dish.

Easily transportable and great for meal-prep.

CONS

This kugel is not a low-calorie dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While not a low-calorie dish, this kugel does contain some healthy ingredients.
Egg noodles are a great source of carbohydrates to fuel your body, and onions are packed with antioxidants and have anti-inflammatory properties.
Za’atar spice is known to have anti-inflammatory and antimicrobial properties while also adding flavor to dishes.