Israeli Couscous and Corn Salad

May 22, 2023May 22, 20230 14
Israeli Couscous and Corn Salad, A Fresh and Flavorful Summer Dish
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups israeli couscous
3 cups boiling water
salt
1 tablespoon olive oil
2 cups corn kernels
1 medium onion , finely chopped
1 teaspoon ground coriander
1/4 teaspoon caraway seed
1 red bell pepper , finely chopped
2 jalapenos , seeded and minced
2 scallions , thinly sliced
3 tablespoons finely chopped mint
1/3 cup fresh lime juice
1/4 cup canola oil
2 tablespoons rice wine vinegar
1 tablespoon honey
1/2 teaspoon finely grated lime zest
fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
355
Sugar
7g
Fat
14g
This Israeli Couscous and Corn Salad is a delightful summer side dish or light meal that's easy to make and full of fresh flavors. Couscous is a staple in Mediterranean and Middle Eastern cooking, and its unique texture makes it great for salads like this one. The addition of fresh corn kernels, red bell pepper, jalapenos, and a zesty lime dressing make this salad colorful and appealing to the eye. It's perfect for taking to a picnic or BBQ or serving as a light meal on a warm summer evening.

Instructions

1.Rinse the Israeli couscous thoroughly in cold water, then place it in a medium saucepan with 3 cups of boiling salted water. Cook for around 10-12 minutes until tender, then drain and run under cold water
2.In a large skillet, heat up the olive oil over medium heat and add the corn kernels and onion. Cook until the onion becomes translucent, then add the coriander and caraway seeds and cook for 1-2 minutes more.
3.In a large bowl, toss together the cooked couscous, corn, onion mixture, red bell pepper, jalapenos, scallions, and mint.
4.In a small bowl, whisk together the lime juice, canola oil, rice wine vinegar, honey, and lime zest. Season with pepper and pour over the salad, tossing well to mix.
5.Chill in the refrigerator for at least 30 minutes before serving.

PROS

This salad is packed with fresh and flavorful ingredients and is quick and easy to make.
It’s perfect for picnics, BBQs, or as a light summer lunch or dinner.
The combination of Israeli couscous and corn adds a satisfying texture, and the lime dressing is tangy and zesty.

CONS

As with most salads, this recipe must be stored in the fridge, so it might not be the best choice for a packed lunch or a picnic if you don’t have access to a cooler.
The couscous and corn can also be high in carbs, and the honey in the dressing adds some extra sugar to the dish.

HEALTH & BENEFITS

This salad is a great source of fiber, protein and essential vitamins. The israeli couscous is rich in complex carbohydrates and has a low glycemic index, which means that it won’t cause a rapid spike in blood sugar levels. The corn adds some extra vitamins and minerals, including Vitamin C and folate. Jalapenos are known for their anti-inflammatory properties, and the lime juice is packed with Vitamin C to help boost the immune system.

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