Kifte (Uzbeki-Jewish meatballs)

May 22, 2023May 22, 20230 5
Kifte (Uzbeki-Jewish meatballs) - A Hearty and Flavorful Meatball Recipe
in Meat

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground beef
1/2 lb ground lamb
2 eggs , beaten
1/2 teaspoon salt
1 small onion , grated ( about 1/3 cup )
1/8 teaspoon pepper
1/8 teaspoon baking soda
1 piece bread , soaked
flour
oil

Nutrision Information

Servings Per Recipe
4-6
Calories
285
Sugar
0g
Fat
19g
Kifte (Uzbeki-Jewish meatballs) are a traditional dish popular in Uzbekistan and among Jewish communities around the world. They are hearty meatballs that are made with a mixture of beef and lamb, seasoned with grated onion, salt, pepper, and baking soda. The baking soda helps to keep the meatballs tender and moist. Kifte meatballs are often served hot as a main dish or as an appetizer with a variety of dipping sauces. They are a perfect addition to any family meal or special occasion feast.

Instructions

1.In a large bowl, mix together the ground beef and ground lamb.
2.Add the beaten eggs, grated onion, salt, pepper, baking soda, and soaked bread to the mixture and mix well until evenly combined.
3.Using your hands, shape the meat mixture into meatballs 1-2 inches in diameter.
4.Coat each meatball in flour and shake off any excess.
5.Heat oil in a large skillet over medium-high heat. Add the meatballs and cook for 3-4 minutes on each side, until golden brown and cooked through.
6.Serve hot with your preferred dipping sauce or on a bed of rice.

PROS

Kifte meatballs are flavorful and savory, with a perfect balance of beef and lamb.

They are easy to make and can be enjoyed hot on their own or with your favorite side dishes.

CONS

As a meat-based dish, Kifte meatballs are relatively high in calories and fat.

They may not be suitable for people with certain dietary restrictions or preferences.

HEALTH & BENEFITS

While Kifte meatballs are not the healthiest food option, they do provide a significant amount of protein and essential vitamins and minerals, including vitamins B12 and B6, iron, and zinc.
They can be enjoyed in moderation as part of a balanced diet.

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