Arminyan Plov (Armenian Pilaf)

May 22, 2023May 22, 20230 14
Arminyan Plov (Armenian Pilaf) recipe for a hearty and flavorful meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups bulgur wheat ( kasha )
1 onion , chopped
1 garlic clove , minced
2 tablespoons olive oil
2 cups chicken broth
1/4 cup almonds , slivered
1 1/2 cups chickpeas , cooked
2 tablespoons lemon juice
1/2 teaspoon cinnamon
1/4 teaspoon cardamom
1/2 teaspoon allspice
1/4 teaspoon ground ginger
1/4 teaspoon pepper
1/2 cup raisins
sour cream

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
14g
Fat
16g
Arminyan Plov, also known as Armenian Pilaf, is a traditional Armenian dish that is commonly served during family gatherings and holidays. The dish features a flavorful blend of spices, tender bulgur wheat, nutty almonds, and sweet raisins. It is a vegan dish that can serve as a main course or a side dish for meat dishes such as lamb or beef. It is a hearty meal that is perfect for a comforting evening dinner or a family get-together.

Instructions

1.Rinse the bulgur wheat and soak in a bowl of hot water for 10 minutes.
2.Saute the chopped onion and minced garlic in olive oil in a large skillet or pot until golden brown.
3.Add chicken broth and soaked bulgur to the skillet and bring to a boil.
4.Reduce heat to medium-low and add slivered almonds, cooked chickpeas, lemon juice, cinnamon, cardamom, allspice, ground ginger, and pepper to the skillet.
5.Stir well and cover with a lid. Cook for 10-15 minutes until bulgur is tender and absorbs all the liquid.
6.Add raisins and cook for another 5-10 minutes until raisins are plump and tender.
7.Serve hot with a dollop of sour cream on top.

PROS

Arminyan Plov is a hearty and filling meal that is perfect for a cool evening.

The combination of spices and raisins gives the dish a unique sweet and savory flavor.

Bulgur wheat, chickpeas, and almonds are all nutrient-rich ingredients that provide a good source of protein, fiber, and minerals.

CONS

This dish is relatively high in carbohydrates due to the bulgur wheat and raisins.

It may not be suitable for people on a low-carb or keto diet.

Additionally, the dish contains nuts, so it may not be safe for people with nut allergies.

HEALTH & BENEFITS

Bulgur wheat is a good source of fiber, protein, and B vitamins.
Chickpeas are also rich in protein and fiber while providing important minerals like iron, magnesium, and potassium.
Almonds are a good source of heart-healthy fats, fiber, and vitamin E.

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