Persian Yogurt Drink (Doogh)

May 22, 2023May 22, 20230 13

Refreshing Persian Yogurt Drink (Doogh) recipe for a hot summer day

by The Chefin Drink

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	2 tablespoons plain yogurt
	1 cup carbonated water
	1 teaspoon salt ( you colud put as much you like )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Persian Yogurt Drink (Doogh) is a popular traditional beverage in Iran and other Middle Eastern countries. This tangy and refreshing yogurt-based drink is often served alongside spicy food to help balance out the heat. It is a great alternative to sugary drinks and can be enjoyed as a healthy and low-calorie option on a hot summer day. Doogh is easy to prepare and can be customized by adding herbs like mint or cilantro to enhance the flavor.

Instructions

1.	In a large bowl, whisk the plain yogurt and salt together until smooth.
2.	Slowly add the carbonated water while whisking continuously to prevent lumps from forming.
3.	Serve chilled and enjoy!

PROS

Persian Yogurt Drink (Doogh) is a refreshing and delicious drink that is perfect for hot summer days.
It is low in calories, contains gut-friendly probiotics, and is a good source of protein and calcium.

CONS

Doogh can be an acquired taste and may not be suitable for individuals who are not used to the tangy flavor of yogurt drinks.

It may also contain high levels of sodium if too much salt is added.

HEALTH & BENEFITS

This yogurt-based drink is a good source of protein, calcium, and probiotics. Probiotics are beneficial bacteria that can help improve gut health and boost the immune system. Calcium is essential for strong bones and teeth, while protein is important for muscle growth and repair. Drinking Doogh can be a great way to keep hydrated and improve overall health.