Poor Man’s Caviar

May 22, 2023May 22, 20230 1

A vegetarian twist on the classic caviar

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

248

Sugar

Fat

17g

Poor Man's Caviar is a vegetarian version of the traditional caviar, which is a salty fish roe delicacy that is popular in many cultures. This recipe is called 'Poor Man's Caviar' because it uses affordable ingredients that are readily available in most grocery stores. The dish has a unique blend of flavors, with the creaminess of the avocado and the crunchiness of the vegetables. The tangy dressing adds a zesty twist to the dip and makes it even more flavorful. Poor Man's Caviar can be served as an appetizer, side dish, or even as a main course salad.

Instructions

1.	In a large bowl, combine the chopped avocados, plum tomatoes, green onions, drained black beans, and Mexicorn.
2.	In a separate bowl, whisk together the red wine vinegar, canola oil and hot pepper sauce until well combined.
3.	Pour the dressing over the avocado mixture and toss until combined.
4.	Refrigerate for at least 30 minutes before serving.
5.	Serve chilled with your favorite dipping chips.

PROS

Poor Man’s Caviar is a filling and delicious appetizer that is perfect for parties and gatherings.

It is healthy, gluten-free, and vegetarian, making it a great option for those with dietary restrictions.

CONS

The dish has a high calorie count, and eating too much of it can lead to health complications.

It also contains a high amount of fat and sodium, which can be problematic for those with high blood pressure or heart disease.

HEALTH & BENEFITS

The ingredients used in Poor Man’s Caviar are packed with nutrients that are beneficial for overall health.
Avocado is rich in fiber, monounsaturated fats, and vitamins, while black beans are a good source of protein and fiber.
The dish is also low in saturated fats and cholesterol, making it a healthier alternative to traditional caviar.

	2 large avocados - peeled , pitted , and chopped
	3 plum tomatoes , chopped
	1 bunch green onions , chopped
	1 can black beans , rinsed and drained
	1 can Mexicorn , drained
	1/4 cup red wine vinegar
	1/4 cup canola oil
	hot pepper sauce to taste