Chicken Couscous Salad (Hot or Cold)

May 22, 2023May 22, 20230 2
Chicken Couscous Salad recipe with a refreshing blend of orange juice and fresh ginger
in Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 skinless chicken breasts , sliced into strips
1 garlic clove , crushed
1 teaspoon ground coriander
1/4 teaspoon ground turmeric
1 vegetable stock cube , dissolved in 14 fl.ozs . boiling water
6 ounces couscous
1 tablespoon chives , finely chopped
1 tablespoon fresh basil , chopped
4 tomatoes , skinned , seeded and diced
1/2 cucumber , peeled and diced
salt and freshly ground black pepper
2/3 cup fresh orange juice
2 teaspoons fresh ginger , chopped
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard

Nutrision Information

Servings Per Recipe
4
Calories
418
Sugar
8g
Fat
6g
Chicken couscous salad is a popular dish that can be enjoyed as a main meal or a side dish. This recipe features juicy chicken strips baked with a flavorful spice blend, served on top of a bed of fluffy couscous mixed with fresh herbs, tomatoes, and cucumber. To add an extra zing to the dish, a tangy orange juice and ginger dressing is drizzled over the top, making it a refreshing and satisfying meal that's perfect for any time of the day.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a small bowl, mix together the garlic, coriander, turmeric, and vegetable stock cube dissolved in boiling water.
3.Pour the mixture over the chicken strips in a baking dish, season with salt and pepper, and bake for 20-25 minutes or until fully cooked.
4.Meanwhile, place the couscous in a large bowl and cover with boiling water. Let it sit for 5 minutes, then fluff with a fork.
5.Add the chives, basil, tomatoes, and cucumber to the couscous and stir to combine.
6.In a small bowl, whisk together the orange juice, ginger, vinegar, and mustard to make the dressing.
7.Pour the dressing over the couscous and stir to combine.
8.Serve the chicken strips on top of the couscous salad, either hot or cold.

PROS

This chicken couscous salad is both flavorful and healthy, with a refreshing citrus dressing and nutritious ingredients like chicken, couscous, and fresh vegetables.

CONS

Couscous is a carbohydrate-rich food and can be high in calories if eaten in excess.

Additionally, the chicken strips are baked with a spice blend that contains salt, which may not be suitable for individuals with high blood pressure or heart conditions.

HEALTH & BENEFITS

This chicken couscous salad is a great source of protein, fiber, vitamins, and antioxidants.
The chicken in this recipe is an excellent source of lean protein, while the couscous and mixed vegetables provide a good dose of fiber, vitamins, and minerals.
The dressing is also high in vitamin C and anti-inflammatory compounds from the fresh orange juice and ginger.

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