Sundried Tomato & Hummus Dip

May 22, 2023May 22, 20230 3
Sundried Tomato & Hummus Dip that will make your taste buds dance with joy
in Appetizer

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas or ( 15 ounce ) can garbanzo beans
3 tablespoons tahini paste
2 -4 tablespoons lemon juice
2 garlic cloves
2 tablespoons extra virgin olive oil
1 -2 teaspoon water
1/4 cup chickpea liquid
1 -2 teaspoon cayenne
1 -2 teaspoon paprika
1 -2 teaspoon parsley
1 -2 teaspoon olive oil ( to garnish )
low-carb pita chips

Nutrision Information

Servings Per Recipe
6
Calories
270
Sugar
1g
Fat
8g
Sundried Tomato & Hummus Dip is a tasty appetizer that will satisfy your cravings for something savory and delicious. This dip is like traditional hummus but even better with the addition of sweet and tangy sundried tomatoes. The combination of flavors in this dip is sure to make your taste buds dance with joy. Serve this dip with low-carb pita chips for a healthy snack or appetizer at your next party or gathering. This recipe is easy to make and can be prepared in just a few minutes, making it a great choice for busy weeknights or last-minute entertaining.

Instructions

1.Drain and rinse the chickpeas and set aside the chickpea liquid.
2.Put the chickpeas, tahini paste, lemon juice, minced garlic, extra virgin olive oil, and water in a blender or food processor.
3.Blend until smooth, adding more water or olive oil if necessary to achieve the desired consistency.
4.Add cayenne, paprika, and parsley and blend again to combine.
5.Serve the hummus in a bowl and drizzle with more olive oil. Garnish with paprika and parsley.
6.Serve with low-carb pita chips for dipping.

PROS

This dip is delicious and packed with flavor.

The sundried tomatoes add a unique twist to traditional hummus.

The chickpeas provide a healthy source of plant-based protein and fiber.

CONS

The high fat content from the olive oil may make this dip less healthy if consumed in excess.

The tahini paste may be difficult to find in some grocery stores.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein, fiber, and essential vitamins and minerals.
Olive oil is rich in healthy monounsaturated fats, which can help lower the risk of heart disease.
Sundried tomatoes are high in antioxidants and may have anti-inflammatory properties.

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