Maast-O-Khiar – Persian Cucumber Sauce

May 22, 2023May 22, 20230 3

Refreshing and Healthy Maast-O-Khiar Persian Cucumber Sauce Recipe

by The Chefin Sauce

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	16 ounces plain yogurt ( Greek or Middle Eastern yogurt preferred )
	1/2 small cucumber , grated
	one small onion , peeled and grated
	2 teaspoons mint
	salt , to taste
	1/8 teaspoon black pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Maast-O-Khiar is a traditional Persian sauce made with yogurt, cucumber, and spices. It is commonly served as a side dish or dip with grilled meats, vegetables, or bread. This recipe is easy to make and can be served as a healthy snack or appetizer. The cool and refreshing flavor of the cucumber pairs perfectly with the tangy and creamy yogurt, making it a delicious addition to any meal. This recipe is also gluten-free and vegetarian-friendly, making it a great option for those with dietary restrictions.

Instructions

1.	In a medium mixing bowl, add the yogurt and mix well to remove any lumps.
2.	Add the grated cucumber and onion to the bowl and mix well.
3.	Add the mint, salt, and black pepper to the bowl and mix until the seasonings are well incorporated.
4.	Chill for at least 30 minutes before serving.

PROS

This recipe is easy to make with just a few ingredients and is perfect as a side or dip.

The cucumber in this recipe is a great source of hydration and the yogurt provides a good source of protein.

This recipe is also gluten-free and vegetarian-friendly.

CONS

This recipe contains dairy and may not be suitable for those who are lactose intolerant or vegan.

HEALTH & BENEFITS

This recipe is low in calories and high in protein, making it a healthy addition to any meal.
The cucumber in this recipe is high in vitamins and minerals, including vitamin K and potassium.
The yogurt in this recipe can help improve digestion and boost the immune system.