Khoresh Bademjan (Persian Eggplant Sauce)

May 22, 2023May 22, 20230 1
Khoresh Bademjan - A Classic Persian Eggplant Dish
in Main

Prep

30 min

Cook

1 hr 30 min

Ready In

2 hr

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless lamb , cubed
1 lb eggplant , sliced
2 tablespoons salt
1 onion , diced
2 tablespoons olive oil
2 tablespoons tomato paste
1 can diced tomatoes
water
salt and pepper
1/2 teaspoon cinnamon
1 teaspoon turmeric
1/4 teaspoon nutmeg
2 garlic cloves , minced
2 tablespoons finely chopped of fresh mint
steamed brown basmati rice

Nutrision Information

Servings Per Recipe
4-6
Calories
503
Sugar
7g
Fat
34g
Khoresh Bademjan is a classic Persian dish that has been enjoyed for generations. It is typically served with steamed basmati rice and is often a staple at family gatherings and celebrations. The combination of eggplant and lamb creates a rich and complex flavor that is enhanced by the use of traditional Persian spices like cinnamon and turmeric. The result is a hearty and aromatic dish that is comforting and filling, perfect for warming up on a chilly evening.

Instructions

1.Salt the eggplant and let it sit for 15-20 minutes to draw out excess water. Rinse and pat dry.
2.Heat the olive oil in a Dutch oven over medium heat. Brown the lamb cubes and remove from the pot.
3.In the same pot, sauté the diced onion until soft. Add minced garlic, tomato paste, cinnamon, turmeric, and nutmeg. Sauté for another minute.
4.Add the diced tomatoes and lamb cubes back into the pot. Add enough water to cover the ingredients. Bring to a boil, then reduce heat and let simmer for 45 minutes to an hour.
5.Add the sliced eggplant and continue to simmer for another 20-30 minutes until the eggplant is soft and fully cooked.
6.Garnish with fresh mint and serve hot with steamed brown basmati rice.

PROS

Khoresh Bademjan is a flavorful and hearty dish that is perfect for cold or rainy days.
The combination of eggplant, lamb, and spices creates a delicious and aromatic flavor that is sure to satisfy.

CONS

This dish requires a bit of time and preparation, as the eggplant needs to be salted and drained before cooking.
Additionally, some may find lamb to be a less accessible or more expensive meat option.

HEALTH & BENEFITS

Eggplant is a low calorie and nutrient-rich vegetable, high in fiber, vitamins, and minerals such as potassium and vitamins C and K. Lamb is a good source of protein and contains important nutrients like iron and B vitamins. Some of the spices used in this dish, such as cinnamon and turmeric, have anti-inflammatory properties and may have potential health benefits.

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