Healthier Khinkali

May 22, 2023May 22, 20230 1
Healthier Khinkali for a nourishing meal
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

600 g wheat flour
2/3 cup water
1/2 teaspoon salt
200 g chicken meat
200 g beef
200 g pork or 200 g lamb
200 g onions
1 tablespoon dried dill
1 teaspoon ground black pepper
1 tablespoon coriander

Nutrision Information

Servings Per Recipe
5
Calories
468
Sugar
1g
Fat
11.4g
Khinkali, which originated in the mountainous regions of Georgia, is a popular dish in Caucasian and Turkish cuisines. It is a type of dumpling that is filled with meat and flavourful herbs, and is boiled until it is cooked through. It is a traditional dish that is usually served during holidays and festivals, and it is often accompanied by a variety of sauces or sour cream. In recent times, healthier versions of this dish have been developed, which eliminate the excessive use of oils or butter, resulting in a diet-friendly recipe that perfectly blends traditional taste and modern nutrition.

Instructions

1.In a large mixing bowl, combine the wheat flour, water and salt together until it forms a smooth dough.
2.Divide the dough into 4 equal parts and roll them out into thin sheets.
3.Use a round cookie cutter or a cup to cut the dough into circles.
4.In a separate bowl, mix together the chicken, beef, pork or lamb, onions, dried dill, ground black pepper and coriander.
5.Place a teaspoon of the meat filling on each of the dough circles.
6.Pinch the edges of the circle together, pleating them as you go up to create a ball shape, making sure that the filling is enclosed.
7.Bring a large pot of salted water to a boil.
8.Drop the khinkali into the boiling water, a few at a time, and cook for 8-10 minutes until tender.
9.Remove with a slotted spoon and serve hot, seasoned with freshly ground black pepper if desired.

PROS

Khinkali is a healthy and filling meal that is low in fat and high in protein.

The inclusion of different meats and herbs gives it a balanced flavour and an individual touch.

It can be stored in the freezer and boiled whenever needed, making it a perfect option for a quick meal.

CONS

Khinkali is a carbohydrate-rich food and should be eaten in moderation as part of a balanced diet.

Heating khinkali in a microwave, or overcooking it can lead to it becoming soggy.

HEALTH & BENEFITS

Khinkali is a good source of protein, B-vitamins, iron and zinc which supports cell growth and development, aids wound healing and helps with the immune system.
The herbs and spices included in the dish, such as coriander and black pepper, have significant medicinal value and can promote digestion, reduce inflammation and fight off infections.

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