Baingan Bharta (Curried Eggplant (Aubergine))

May 22, 2023May 22, 20230 0
Scrumptious Baingan Bharta recipe for a flavorful dinner
in Indian

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant
2 tablespoons vegetable oil
1 teaspoon cumin seed
1 medium onion , thinly sliced
1/2 tablespoon ginger paste
1/2 tablespoon garlic paste
1 1/2 teaspoons curry powder
1 tomatoes , diced
1/2 cup plain nonfat yogurt
1 fresh jalapeno pepper , finely chopped
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
136
Sugar
7.7g
Fat
8.2g
Baingan Bharta is a popular dish in North India, especially in the state of Punjab. It is a spicy vegetarian dish made from roasted and mashed eggplant that is cooked in a puree of tomato, onion, and Indian spices. The dish is often served with rice or naan bread and is a great way to enjoy the taste of India at home. It is also a perfect dish for those who follow a vegetarian or gluten-free diet. The dish has a rich and complex flavor profile that comes from the blend of Indian spices that are used.

Instructions

1.Preheat oven to 400°F.
2.Prick eggplant all over with a fork and place on a lined baking sheet. Bake for 45-50 minutes or until soft.
3.Heat oil in a large skillet over medium heat. Add cumin seeds and cook for 30 seconds or until fragrant.
4.Add onion and cook for 5 minutes or until softened. Stir in ginger and garlic paste and cook for another 2 minutes.
5.Stir in curry powder and cook for 1 minute or until fragrant. Add the diced tomatoes and cook for 10 minutes or until the mixture has thickened.
6.Peel the eggplant and chop the flesh finely. Stir the eggplant into the tomato mixture and cook for 5 minutes.
7.Remove from heat and stir in yogurt, jalapeno pepper, and salt. Serve hot with rice or naan bread.

PROS

The Baingan Bharta is a delicious and authentic Indian dish that is both vegetarian and gluten-free.
It is packed with flavor and spices that will tantalize your taste buds.

It is easy to make and can be served as a side dish or the main course.

Eggplants used in the recipe help in digestion and contribute to weight loss due to being low in calories and high in fiber.
Onions are known to have a powerful antioxidant, quercetin, which may help fight inflammation and cellular damage.

CONS

Some people may find the dish a bit too spicy or hot as it contains jalapeno peppers, but the spice level can be adjusted to suit individual preferences.
It also requires a bit of preparation work to ensure that the eggplant is cooked properly before being added to the mixture.

HEALTH & BENEFITS

The dish is nutritious and healthy due to the ingredients used, such as eggplant, onion, and yogurt.
Eggplants contain antioxidants that fight inflammation and improve heart health. Onions are low in calories and high in nutrients such as Vitamin C and fiber. Yogurt contains probiotics that improve gut health and promote healthy digestion.
Curry powder used in the recipe is also known to have anti-inflammatory properties and can boost the immune system.

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