Mezroota ( Tuna With Onions )

May 22, 2023May 22, 20230 2
Mezroota - A Spicy Tuna and Onion Delight
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups of thinly sliced onions
3 tablespoons salt
2 cans canned tuna , drained
2 tablespoons of melted butter
1/4 cup lemon juice or 1/4 cup lime juice
1 tablespoon ground cumin
1/2 teaspoon cayenne
1 tablespoon slightly crushed oregano leaves
1 big pinch saffron ( optional )
3/4 cup water
cooked white rice

Nutrision Information

Servings Per Recipe
4
Calories
352
Sugar
3g
Fat
18g
Mezroota is a traditional Tunisian dish that is typically made with fresh tuna, but canned tuna can also be used in this recipe. The dish is aromatic, spicy, and flavorful, thanks to its bold mix of onions, spices, and tuna. Mezroota can be served as a standalone dish or as a side for rice or couscous. Apart from its taste, Mezroota is also popular for its health benefits.

Instructions

1.In a bowl, mix together the sliced onions and salt. Set aside for 30 minutes.
2.Rinse the salted onions thoroughly and squeeze out any excess liquid.
3.In a large skillet, heat the melted butter and add the rinsed onions. Saute until golden brown and caramelized.
4.Add the canned tuna, lemon juice, ground cumin, cayenne pepper, slightly crushed oregano leaves, and saffron (if using) to the skillet. Mix well.
5.Add the water and bring the mixture to a boil. Reduce heat to low, cover, and simmer for 10 minutes.
6.Serve hot with cooked white rice.

PROS

Mezroota is a tasty, spicy, and easy-to-make dish that can be served alone or as a side for any meal.
It is high in protein, low in carbs, and contains healthy fats.

CONS

Mezroota may not be suitable for people who are allergic to seafood or onions.
Canned tuna can also be high in mercury, so it should be consumed in moderation.

HEALTH & BENEFITS

Mezroota is rich in omega-3 fatty acids, which are essential for brain and heart health. The dish is also a good source of protein, which is important for building and repairing body tissues. Onions contain antioxidants and anti-inflammatory compounds, which are beneficial for overall health.

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