Turkish-Style Chicken Stew

May 22, 2023May 22, 20230 3
Tasty Turkish-Style Chicken Stew Recipe
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 sun-dried tomatoes
2 boneless skinless chicken breasts , cubed
1 onion , chopped
1 green pepper , sliced
2 tablespoons olive oil
1/2 teaspoon dried thyme
1/2 teaspoon ground black pepper
1/2 teaspoon salt
3 -4 ounces fresh spinach , washed and chopped
3 -4 green onions , sliced
fresh parsley , chopped
1 lemon

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
5g
Fat
20g
In Turkish cuisine, stews are a staple and much loved comfort food. Hearty and packed with flavor, Turkish-Style Chicken Stew is a delicious way to ease into the exotic cuisine. This dish is often served with flatbread to mop up the juices and flavors, but can also be enjoyed on its own as a low-carb option. The texture of the chicken, tomatoes, and peppers combined with spinach and green onions makes for a tasty and colorful presentation. This recipe is perfect for an easy family dinner or for those looking to indulge in Turkish cuisine at home. The dish is best served hot with fresh lemon to balance the flavors.

Instructions

1.Preheat oven to 350 degrees F (180 degrees C)
2.Soak sun-dried tomatoes in hot water for 10 minutes, drain and chop them.
3.In a large skillet, heat olive oil over medium heat and add onion and green pepper, sautéing until soft.
4.Place chicken cubes into the skillet with the onion and green pepper mixture, cook chicken until brown.
5.Add chopped sun-dried tomatoes, thyme, salt and pepper to the skillet and stir to combine.
6.Cover the skillet and simmer for 20 minutes.
7.Add chopped spinach and green onions, cook for another 2-3 minutes until spinach is wilted.
8.Serve with fresh parsley and lemon wedges for freshness.

PROS

Turkish-Style Chicken Stew is warm, comforting and bursting with flavor, perfect for a cozy dinner in on a chilly night.

Easy to make and budget-friendly for the whole family to enjoy.

CONS

The recipe calls for 2 tablespoons of olive oil making it slightly high in fat content.

Not suitable for those looking to avoid nightshades like tomatoes and peppers.

HEALTH & BENEFITS

Turkish-Style Chicken Stew is rich in protein making it filling and satisfying, perfect for those on a low-carb diet.
The spinach in this recipe is rich in iron and vitamins like A and C. It also contains antioxidants and can help with digestion, making this dish a healthier option for those looking to eat clean.

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