Salata me Spanakofeta (Beet and Spinach Salad)

May 22, 2023May 22, 20230 1
Salata me Spanakofeta (Beet and Spinach Salad) Recipe
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 egg yolks , hard cooked
1 egg yolk , raw ( see future revision below )
1/3 cup olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon dried oregano , crushed
salt
freshly ground pepper
2 cups celery , chopped , chilled ( or fennel )
1/2 cup walnuts , coarsely chopped
4 ounces feta cheese , divided
1/2 lb fresh spinach leaves , washed & trimmed
2 cups beets , cooked and sliced , chilled ( pickled or not , it 's up to you )
walnut halves , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
8g
Fat
32g
This Salata me Spanakofeta (Beet and Spinach Salad) is a delicious and nutritious salad that is perfect for any occasion. Not only is it easy to prepare, but it is also packed full of vitamins, minerals, and other nutrients that are essential to your overall health and wellbeing. The soft texture of the spinach and the crunch of the walnuts make it a delectable dish that is sure to please everyone in your family.

Instructions

1.Mash the cooked egg yolks with the raw egg yolk in a bowl.
2.Whisk in the olive oil, lemon juice, oregano, salt, and pepper to create the dressing.
3.Toss the celery, chopped walnuts, and half of the feta cheese in a large bowl.
4.Add the spinach and beets, mixing well to combine everything into the salad.
5.Drizzle the dressing on top and give the salad a quick toss.
6.Garnish with the remaining feta cheese and walnut halves.

PROS

This salad is full of nutritious ingredients and is perfect for a light lunch or dinner.

The beets and spinach are a good source of vitamins and minerals that help support your overall health.

CONS

This salad contains nuts and cheese, which may not be suitable for those with allergies or dietary restrictions.

It may also be too light for those who require a more filling meal.

HEALTH & BENEFITS

Beets are high in antioxidants, which help to protect your body from damage caused by free radicals.
Spinach is loaded with vitamins K, A, and C as well as folate.
Walnuts are high in healthy fats and may help to improve brain function and reduce inflammation.

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